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JanDew > Favorite Meals

Protcakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 430
 
% Daily Values*
Total Fat 6.97g 11%
  Saturated Fat 2.894g 14%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 0.663g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 695mg 29%
Potassium 256mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 5.9g 24%
  Sugars 5.87g  
Protein 52.18g  
 
Vitamin A 17% Vitamin C 94%
Calcium 32% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
Carbohydrates, 42.01g (39%) Fat, 6.97g (15%) Protein, 52.18g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 05 Jul 12.



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Protcakes


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 Nutrition summary:

There are 430 calories in Protcakes
Calorie break-down: 15% fat, 39% carbs, 46% protein
(per meal)

Recently eaten by:

JanDew
last weighin: gaining 0.4 lb a week Up


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