Member Favorite Meal Source: Member

JanDew > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 430
% Daily Values*
Total Fat 6.97g 11%
  Saturated Fat 2.894g 14%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 0.663g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 695mg 29%
Potassium 256mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 5.9g 24%
  Sugars 5.87g  
Protein 52.18g  
Vitamin A 17% Vitamin C 94%
Calcium 32% Iron 36%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (14%)
Protein (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 05 Jul 12.

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 Nutrition summary:

There are 430 calories in Protcakes
Calorie break-down: 14% fat, 38% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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