Member Favorite Meal Source: Member

JanDew > Favorite Meals

Squash and Pine-Nut Chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 215
Calories 530
% Daily Values*
Total Fat 23.86g 37%
  Saturated Fat 3.526g 18%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 15.125g  
Cholesterol 94mg 31%
Sodium 456mg 19%
Potassium 1327mg  
Total Carbohydrate 42.67g 14%
  Dietary Fiber 7.4g 30%
  Sugars 13.2g  
Protein 40.23g  
Vitamin A 489% Vitamin C 91%
Calcium 18% Iron 22%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 03 Jul 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
4 oz boneless, cooked, skinless
100 g
Butternut Winter Squash
230 g
4 g
Extra Virgin Olive Oil
1 tbsp
12 g

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 Nutrition summary:

There are 530 calories in Squash and Pine-Nut Chicken
Calorie break-down: 39% fat, 31% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady

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