Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 88
Calories 513
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 2.201g 11%
  Polyunsaturated Fat 2.343g  
  Monounsaturated Fat 3.856g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 515mg 21%
Potassium 374mg  
Total Carbohydrate 38.93g 13%
  Dietary Fiber 2.4g 10%
  Sugars 22.28g  
  Other Carbohydrate 0g  
Protein 70.8g  
 
Vitamin A 0% Vitamin C 18%
Calcium 66% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (17%)
 
Protein (53%)
Carbohydrates, 38.93g (30%) Fat, 9.8g (17%) Protein, 70.8g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 06 Jun 12.

Foods in this Meal

Peanut Butter
1 tbsp
Special K
1/2 serving (31 g)
Dymatize Nutrition Elite Gourmet Protein Shake
1 scoop, 32.4 g
Fage Total 0% Greek Yogurt (Container)
400 g


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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 513 calories in Progurt
Calorie break-down: 17% fat, 30% carbs, 53% protein
(per meal)

Recently eaten by:

JanDew
last weighin: gaining 0.4 lb a week Up


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