Member Favorite Meal Source: Member

JanDew > Favorite Meals

Beef and Potato Hash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 257
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 2.316g 12%
  Polyunsaturated Fat 0.428g  
  Monounsaturated Fat 2.173g  
  Trans Fat 0.34g  
Cholesterol 62mg 21%
Sodium 490mg 20%
Potassium 910mg  
Total Carbohydrate 26.02g 9%
  Dietary Fiber 4.6g 18%
  Sugars 7.44g  
  Other Carbohydrate 0g  
Protein 23.86g  
Vitamin A 51% Vitamin C 288%
Calcium 8% Iron 18%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (19%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 12 May 12.

Foods in this Meal

1 small
Sweet Red Peppers
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Ground Beef (95% Lean / 5% Fat)
100 g
Great Value Whole New Potatoes
2/3 cup, 165 g

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 Nutrition summary:

There are 257 calories in Beef and Potato Hash
Calorie break-down: 19% fat, 42% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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