Jamienes
Joined August 2013
Posts
5
Following
1
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 1.0 lb

Current Weight
151.0 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 1.0 lb

Jamienes's Weight History


Following

esltchr
last weighin: steady Steady
   


Jamienes's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

Jamienes's Latest Posts

How Often Do you weigh yourself?
every sunday, it helps me plan the future week
posted 28 Aug 2013, 00:58
Jamienes has submitted 1 post

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