Jamienes

Start Weight:(22 Aug 13) 152.0 lb
Current Weight:(18 Sep 13) 151.0 lb
Goal Weight:150.0 lb
following: Jamienes's own diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Aug 13

Jamienes's Weight History


Jamienes's Buddies

esltchr
last weighin: steady Steady
   
Jamienes has 1 buddy


Jamienes's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

Jamienes's Latest Posts

How Often Do you weigh yourself?
every sunday, it helps me plan the future week
posted 28 Aug 2013, 00:58
Jamienes has submitted 1 post

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Other Member Diet Recent Activity

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