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Jamienes
Jamienes
Joined August 2013
Posts
5
Following
1
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
1.0 lb
Current Weight
151.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
1.0 lb
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Jamienes's Weight History
view Jamienes's complete history
Following
esltchr
last weighin:
steady
Jamienes's Cookbook
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
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Jamienes's Latest Posts
How Often Do you weigh yourself?
every sunday, it helps me plan the future week
posted
28 Aug 2013, 00:58
Jamienes has submitted 1 post
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Jamienes's Recent Food & Exercise
1 serving Seasoned Pork Tenderloin
1 serving Orange Juice (Small)
1 serving Sausage McMuffin
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