| Member Favorite Meal |
Source: Member |
Turkey sandwich, chips/salsa
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 153
Calories 445
|
| |
| % Daily Values* |
|
Total Fat
17g
|
26% |
| |
Saturated Fat
4.5g
|
22% |
| |
Polyunsaturated Fat
3g
|
|
| |
Monounsaturated Fat
2g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
40mg
|
13% |
|
Sodium
1260mg
|
52% |
|
Total Carbohydrate
53g
|
18% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
8g
|
|
|
Protein
21g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
10% |
|
| Calcium
19% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(445 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
JamieUSM
on 19 May 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 445 calories in Turkey sandwich, chips/salsa |
|
Calorie break-down: 34% fat, 48% carbs, 18% protein |
| (per meal) |
|
Recently eaten by:
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