Member Favorite Meal Source: Member

JamieUSM > Favorite Meals

Turkey sandwich, chips/salsa


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 445
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1260mg 52%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 21g  
 
Vitamin A 4% Vitamin C 10%
Calcium 19% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 53g (48%) Fat, 17g (34%) Protein, 21g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JamieUSM on 19 May 11.

Foods in this Meal

Tostitos Medium Salsa
2 tbsp, 30 ml
Tostitos Hint of Lime Tortilla Chips
6 chips, 1 oz
Landshire Turkey & Cheese Sandwich
1 sandwich, 179 g


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100 Calories (Eggs & Salsa)


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 Nutrition summary:

There are 445 calories in Turkey sandwich, chips/salsa
Calorie break-down: 34% fat, 48% carbs, 18% protein
(per meal)

Recently eaten by:

JamieUSM
last weighin: losing 4.2 lb a week Down


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