Member Favorite Meal Source: Member

JamieUSM > Favorite Meals

Turkey sandwich, chips/salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 445
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1260mg 52%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 21g  
Vitamin A 4% Vitamin C 10%
Calcium 19% Iron 10%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JamieUSM on 19 May 11.

Foods in this Meal

Tostitos Medium Salsa
2 tbsp, 30 ml
Tostitos Hint of Lime Tortilla Chips
6 chips, 1 oz
Landshire Turkey & Cheese Sandwich
1 sandwich, 179 g

Related meals:

Try one of these other meals with similar ingredients:
Taco Salad
Chicken Fajita Wrap
tostada lunch
Ziploc Egg White Omelette
100 Calories (Eggs & Salsa)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 445 calories in Turkey sandwich, chips/salsa
Calorie break-down: 34% fat, 47% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.