James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(24 Dec 14) 225.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 8.2 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

James Brogan's Recent Activity

James Brogan's Own Activity

James Brogan recorded a Weigh In at 225.0 lb.
James Brogan recorded a Weigh In at 232.0 lb.
James Brogan updated their Exercise Diary.
James Brogan updated their Exercise Diary.

James Brogan's Buddies

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Other Member Diet Recent Activity

Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.
kristay recorded a Weigh In at 139.8 lb.
Blackdove77 supported celestia76's Weigh In.
Freddyd1 recorded a Weigh In at 210.0 lb.