James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(15 Jun 15) 226.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

23 February 2015

212.4

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

James Brogan's Recent Activity

James Brogan's Own Activity

James Brogan recorded a Weigh In at 226.0 lb.
James Brogan recorded a Weigh In at 230.0 lb.
James Brogan recorded a Weigh In at 226.8 lb.
James Brogan recorded a Weigh In at 225.6 lb.

James Brogan's Buddies

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Other Member Diet Recent Activity

kalkoni09 updated their Food Diary.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
ChrisHouin recorded a Weigh In at 220.8 lb.
BillyLoneWolf recorded a Weigh In at 183.0 lb.
Yolande Marais recorded a Journal Entry and a Weigh In at 166.9 lb.
KasraGarakoui recorded a Weigh In at 256.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.
Marik14 commented on curly_polly's Journal Entry.