James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(17 Oct 14) 213.0 lb
Goal Weight:215.0 lb
following: James Brogan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

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James Brogan recorded a Weigh In at 213.0 lb.
James Brogan recorded a Weigh In at 212.0 lb.
James Brogan updated their Exercise Diary.
James Brogan recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Ali2005FSC recorded a Weigh In at 162.6 lb.
Andrew_2014 recorded a Weigh In at 176.4 lb.
LadyBea40 updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Anna Yurchenko recorded a Weigh In at 141.8 lb.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.