James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(02 Aug 15) 224.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



Other Related Links

Members


James Brogan's journal

23 February 2015

212.4

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

James Brogan's Recent Activity

James Brogan's Own Activity

James Brogan recorded a Weigh In at 224.0 lb.
James Brogan recorded a Weigh In at 228.8 lb.
James Brogan recorded a Weigh In at 235.0 lb.
James Brogan recorded a Weigh In at 226.0 lb.

James Brogan's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
grandpaboy updated their Food Diary.
MrsSynnn recorded a Weigh In at 204.0 lb.
raneezy added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
westcoastbroke recorded a Weigh In at 180.3 lb.
Margaret71 commented on their Journal Entry.
ricobandito recorded a Weigh In at 207.6 lb.
cjenkins2012 recorded a Weigh In at 167.0 lb.