James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(09 Apr 14) 224.8 lb
Goal Weight:215.0 lb
following: James Brogan's own diet
performance: gaining 2.7 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



Other Related Links

Members


James Brogan's journal

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

James Brogan's Recent Activity

James Brogan's Own Activity

James Brogan recorded a Weigh In at 224.8 lb.
James Brogan updated their Exercise Diary.
James Brogan recorded a Weigh In at 216.0 lb.
James Brogan updated their Exercise Diary.

James Brogan's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Rob.c.weiss's Journal Entry.
Deb_N commented on Rob.c.weiss's Journal Entry.
wholefoodnut commented on Ruhu's Journal Entry.
Snail trail recorded a Weigh In at 232.0 lb.
anniemal2200 updated their Food Diary.
hannahsmom247 updated their Exercise Diary.
dolli93523 added Albright777's Lemon Garlic Green Beans recipe to their cook book.
fflunch updated their Food Diary.