James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(10 Jan 15) 215.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 4.1 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

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James Brogan recorded a Weigh In at 215.0 lb.
James Brogan recorded a Weigh In at 218.6 lb.
James Brogan recorded a Weigh In at 225.0 lb.
James Brogan recorded a Weigh In at 232.0 lb.

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Other Member Diet Recent Activity

mcnairn supported Nikihampton's Journal Entry.
gingin40 supported glen's Journal Entry.
rodgav recorded a Weigh In at 167.8 lb.
imcdermo recorded a Weigh In at 144.8 lb.
jmb3450 supported MightyFull's Journal Entry.
MmeB commented on their Journal Entry.
King in the North supported northernmusician's Journal Entry.
EdGs recorded a Weigh In at 198.7 lb.