James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(02 Aug 15) 224.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



Other Related Links

Members


James Brogan's journal

23 February 2015

212.4

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

James Brogan's Recent Activity

James Brogan's Own Activity

James Brogan recorded a Weigh In at 224.0 lb.
James Brogan recorded a Weigh In at 228.8 lb.
James Brogan recorded a Weigh In at 235.0 lb.

James Brogan's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
spiritspell supported RoseTampa's Weigh In.
djohnston_afs1 recorded a Weigh In at 292.0 lb.
losinit1655 commented on izzypup68's Journal Entry.
Lord_Faramir recorded a Weigh In at 274.6 lb.
hplywedjhm updated their Exercise Diary.
Kitchy recorded a Weigh In at 297.6 lb.
vickiale recorded a Weigh In at 175.3 lb.