Jamble
Joined January 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 8.0 lb

Current Weight
130.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

Jamble's Weight History


Jamble's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
view complete cookbook

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Jamble's journal

13 January 2011

Tuesday January 4, 2011 Breakfast @ 9:00am • 1 cup of coffee with cream and 2 sweet n low • 2% faje yogurt with some agave • 1 orange • 1 cup of water ...
on diet Jamble's own diet  

Jamble's Recent Food & Exercise


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