Jamble - Member

Jamble

Joined January 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 8.0 lb

Current Weight

130.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Jamble's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

view complete cookbook

	1 serving Southern Tsunami Sushi Bar Spicy Tuna Roll
	3 oz boneless Roasted Broiled or Baked Chicken Breast
	1 serving Whole Foods Market Stevia
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Exercise machine (fast)