Jakyhaja - Member

Jakyhaja

Joined September 2012

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Weight History

Start Weight

153.9 lb

Lost so far: 23.4 lb

Current Weight

130.5 lb
Performance: losing 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 2.6 lb

Jakyhaja's Weight History

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

A very simple low carb recipe you can make ahead of time.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g

A tasty aubergine stuffed with chicken, vegetables and cheese.

cals: 52kcal | fat: 0.21g | carbs: 10.76g | prot: 2.31g

A delicious mushroom soup to enjoy on those cold days.

view complete cookbook

	1 serving Tesco Fat Free Greek Style Natural Yogurt
	1 serving Asda Red Seedless Grapes
	1 Plums
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph