Jakewireman

following: Jakewireman's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 May 11

Jakewireman's Weight History

Two days of running and eating right.

on diet Jakewireman's own diet losing 0.1 lb a week

2nd uncommitted day

on diet Jakewireman's own diet losing 7.0 lb a week

	1 serving Compleats Beef Pot Roast with Potatoes, Carrots & Gravy
	1 serving Pure Almond Milk - Vanilla
	1 serving Frosted Mini-Wheats Little Bites
	Running - 6/mph
	Weight Training (moderate)
	Running - 6/mph

recorded a journal and a weigh in at 195.4 lb.

No recent activity.

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