JakeRocket

Start Weight:(01 Mar 10) 190.0 lb
Current Weight:(23 Apr 14) 181.0 lb
Goal Weight:160.0 lb
following: JakeRocket's own diet
performance: losing 5.3 lb a week

FatSecret member since: 06 Mar 10

JakeRocket's Weight History


JakeRocket's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
view complete cookbook

Other Related Links

Members


JakeRocket's journal

06 January 2013

22%
on diet JakeRocket's own diet  

28 December 2012

22% / 22.8% according to new scale
on diet JakeRocket's own diet  

JakeRocket's Recent Food & Exercise

JakeRocket's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

JakeRocket's Recent Activity

JakeRocket's Own Activity

No recent activity.

JakeRocket's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Journal Entry.
Coomagirl recorded a Weigh In at 141.1 lb.
Becca P supported NavymomT's Journal Entry.
a_boring_dad recorded a Weigh In at 416.0 lb.
sholbi commented on Deep-Indigo's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.