Jaguar70 - Member

Jaguar70

Joined August 2016

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Weight History

Start Weight

191.8 lb

Lost so far: 0 lb

Current Weight

191.8 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 15.4 lb

Jaguar70's Weight History

cals: 121kcal | fat: 4.11g | carbs: 18.80g | prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

cals: 280kcal | fat: 13.31g | carbs: 8.47g | prot: 31.12g

Lezat dan nikmat.

view complete cookbook

	1 medium Pisang
	1 porsi Banana Oatmeal Pancake
	Walking (moderate) - 3/mph