Jade_1234 - Member

Jade_1234

Joined April 2015

Posts

145

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 3.0 lb

Current Weight

152.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

At 50 I now find myself 20 pounds heavier than I feel good at. It has crept (okay maybe leaped) up on me over the past 3 or 4 years. W

Jade_1234's Weight History

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Jade_1234's Latest Member Challenges

Junk food is outta here

status:	Completed
ended:	27 Apr 15
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Lose 7kg in 7 weeks

status:	Completed
ended:	21 May 15
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Jade_1234's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

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Jade_1234's Latest Posts

Gout
I also have gout and find shellfish, such as shrimp, really makes it flair up as does beer. I read that red wine and meat can affect it too, but I have not had that affect me yet.

posted 08 Jan 2016, 14:46

Weigh In Issues
I weigh myself every day. I do not get discouraged by doing that, rather I find that I can adjust each day if the previous day was not my best choices Smile

Changing the time of day, clothing, or food/drink can have an impact on the scale so you are best to pick first thing in the morning with nothing or same clothes each day.

posted 21 Oct 2015, 13:42

Jade_1234 has submitted 2 posts

Jade_1234's Recent Food & Exercise

	1 1/2 cups Greek Salad
	1 serving Kirkland Signature Raw Almonds
	1/4 serving Lindt Excellence Intense Dark Chocolate 70% Cocoa
	Yoga
	Pole Dancing
	Walking (moderate) - 3/mph

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Jade_1234's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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