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JaclynMM > Favorite Meals

1/2 Grilled Cheese & Tomato Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 376
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8.689g 43%
  Polyunsaturated Fat 0.678g  
  Monounsaturated Fat 3.684g  
Cholesterol 41mg 14%
Sodium 819mg 34%
Potassium 74mg  
Total Carbohydrate 36.57g 12%
  Dietary Fiber 3g 12%
  Sugars 6.67g  
Protein 18.14g  
 
Vitamin A 42% Vitamin C 25%
Calcium 44% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
Carbohydrates, 36.57g (39%) Fat, 18g (43%) Protein, 18.14g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member JaclynMM on 25 Mar 09.

Foods in this Meal

Sour Dough Bread
1 large slice (5" x 2-1/2" x 1")
Swiss Cheese
1.6 slices (1 oz)
Trader Joe's Roasted Tomato Garlic Soup
1 cup, 227 g


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 Nutrition summary:

There are 376 calories in 1/2 Grilled Cheese & Tomato Soup
Calorie break-down: 43% fat, 39% carbs, 18% protein
(per meal)

Recently eaten by:

JaclynMM
last weighin: losing 0.5 lb a week Down


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