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JaclynMM > Favorite Meals

Pasta w/Meat & Peas Sause


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 448
 
% Daily Values*
Total Fat 8.79g 14%
  Saturated Fat 3.159g 16%
  Polyunsaturated Fat 2.172g  
  Monounsaturated Fat 2.351g  
  Trans Fat 0.19g  
Cholesterol 40mg 13%
Sodium 856mg 36%
Potassium 809mg  
Total Carbohydrate 73.49g 24%
  Dietary Fiber 12.3g 49%
  Sugars 9.38g  
Protein 27.05g  
 
Vitamin A 20% Vitamin C 62%
Calcium 8% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
Carbohydrates, 73.49g (66%) Fat, 8.79g (18%) Protein, 27.05g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JaclynMM on 25 Mar 09.

Foods in this Meal

Sour Dough Bread
1 medium slice (4-3/4" x 4" x 1/2")
Salted Whipped Light Butter Tub
1/2 tbsp
Green Peas
1/2 cup
Tomato Sauce (Canned)
1/2 cup
Ground Beef (95% Lean / 5% Fat)
2 oz
Ronzoni Whole Wheat Blend Pasta
2 oz, 56 g


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 Nutrition summary:

There are 448 calories in Pasta w/Meat & Peas Sause
Calorie break-down: 18% fat, 66% carbs, 16% protein
(per meal)

Recently eaten by:

JaclynMM
last weighin: losing 0.5 lb a week Down


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