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JaclynMM > Favorite Meals

White Bean & Escarole Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 195
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.934g 5%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 2.832g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 785mg 33%
Potassium 275mg  
Total Carbohydrate 32.14g 11%
  Dietary Fiber 10g 40%
  Sugars 7.26g  
Protein 8.35g  
 
Vitamin A 6% Vitamin C 23%
Calcium 13% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
Carbohydrates, 32.14g (66%) Fat, 5.32g (25%) Protein, 8.35g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JaclynMM on 25 Mar 09.



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escarole soup
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 Nutrition summary:

There are 195 calories in White Bean & Escarole Soup
Calorie break-down: 25% fat, 66% carbs, 9% protein
(per meal)

Recently eaten by:

JaclynMM
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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