Member Favorite Meal Source: Member

JaclynMM > Favorite Meals

Fruit Shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 8
Calories 265
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 580mg  
Total Carbohydrate 49.28g 16%
  Dietary Fiber 5.7g 23%
  Sugars 37.44g  
Protein 17.73g  
Vitamin A 9% Vitamin C 238%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member JaclynMM on 24 Mar 09.

Foods in this Meal

0.2 cup
0.2 cup
Orange Juice
6 oz
3/4 cup diced
0.2 cup
Trader Joe's Fage 0% Small
1 container

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Try one of these other meals with similar ingredients:
Breakfast - Bob's Red Mill Steel Oats
fruit salad
Berry Smoothie
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Sunday Brunch

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 Nutrition summary:

There are 265 calories in Fruit Shake
Calorie break-down: 3% fat, 71% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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