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JaclynMM > Favorite Meals

Fruit Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 265
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 580mg  
Total Carbohydrate 49.28g 16%
  Dietary Fiber 5.7g 23%
  Sugars 37.44g  
Protein 17.73g  
 
Vitamin A 9% Vitamin C 238%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 49.28g (74%) Fat, 0.88g (3%) Protein, 17.73g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member JaclynMM on 24 Mar 09.

Foods in this Meal

Blackberries
0.2 cup
Blueberries
0.2 cup
Orange Juice
6 oz
Pineapple
3/4 cup diced
Raspberries
0.2 cup
Trader Joe's Fage 0% Small
1 container


Related meals:

Try one of these other meals with similar ingredients:
Breakfast - Bob's Red Mill Steel Oats
fruit salad
Berry Smoothie
Fiber One and Berries
Sunday Brunch


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 Nutrition summary:

There are 265 calories in Fruit Shake
Calorie break-down: 3% fat, 74% carbs, 23% protein
(per meal)

Recently eaten by:

JaclynMM
last weighin: losing 0.5 lb a week Down


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