Member Favorite Meal Source: Member

JaclynMM > Favorite Meals

Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 26g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 0%
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (16%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fage,Honey & Chai Tea
The information specified for this meal was submitted and shared by member JaclynMM on 03 Jun 08.

Foods in this Meal

Fage Total 0% Greek Yogurt
1 cup, 227 g
Tassimo Chai Tea Latte
1 cup, 240 ml
Trader Joe's Clover Honey
1/2 x 1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Yogurt breakfast
Snacks 3pm & 6pm
Fage Yogurt + Madhava Agave Nectar
Greek yogurt


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 Nutrition summary:

There are 230 calories in Breakfast
Calorie break-down: 16% fat, 39% carbs, 45% protein
(per meal)

Recently eaten by:

JaclynMM
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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