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Jack Dakota

Start Weight:	(11 Oct 09) 242.0 lb
Current Weight:	(27 Oct 09) 240.0 lb
Goal Weight:	225.0 lb

following: Jack Dakota's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Oct 09

Jack Dakota's Weight History

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Jack Dakota's buddies

	BeeLee on diet BeeLee's own diet
	last weighin: steady

Jack Dakota has 1 buddy

Jack Dakota's journal

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20 October 2009

ok, 1# in one week, I'll accept that, I need to add more water to my diet, intake for the week was good, average below 2000 calories, it's work to lose ...

on diet Jack Dakota's own diet

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11 October 2009

Noon Sunday, had good breakfast.

on diet Jack Dakota's own diet

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Jack Dakota's Recent Food & Exercise

	1 1/2 slices , NFS cheese
	4 slices turkey breast
	2 oz , boneless, raw fish
	Circuit Training
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph

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Jack Dakota's Recent Activity

Jack Dakota's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

Jack Dakota's Buddies

BeeLee recorded a weigh in.

Other Member Diet Recent Activity

	krazykinish recorded a weigh in.
	cdekter updated their food diary.
	shi1984 updated their exercise diary.
	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.
	miki_nation updated their food diary.