| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Snacks/Other
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 280
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| |
| % Daily Values* |
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Total Fat
5g
|
8% |
| |
Saturated Fat
2g
|
10% |
| |
Trans Fat
0g
|
|
|
Cholesterol
150mg
|
50% |
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Sodium
190mg
|
8% |
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Potassium
380mg
|
|
|
Total Carbohydrate
6g
|
2% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
4g
|
|
|
Protein
50g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
40% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(280 calories)
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|
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Calorie Breakdown:
Carbohydrate (9%)
Fat (16%)
Protein (75%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Jacedude
on 16 Jan 12.
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|
 Nutrition summary:
 |
There are 280 calories in Protein Shake W/ Water |
|
Calorie break-down: 16% fat, 9% carbs, 75% protein |
| (per meal) |
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Recently eaten by:
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