JViz

Start Weight:(28 Jun 10) 170.0 lb
Current Weight:(01 Mar 14) 189.2 lb
Goal Weight:150.0 lb
following: JViz's own diet
performance: losing 0.7 lb a week

FatSecret member since: 17 Jul 10

JViz's Weight History


JViz's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
  
79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 


JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Members


JViz's journal

29 December 2013

43%
on diet JViz's own diet  gaining 1.2 lb a week

06 July 2013

43%
on diet JViz's own diet  losing 0.2 lb a week

JViz's Recent Food & Exercise

JViz's Recent Activity

JViz's Own Activity

JViz added staceyg02's Turkey Taco Bake recipe to their cook book.
JViz recorded a Weigh In at 189.2 lb.

JViz's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy RCP recorded a Weigh In at 191.4 lb.
GeroTech recorded a Weigh In at 273.8 lb.
humberthumbert recorded a Weigh In at 98.5 lb.
MagicDeMode recorded a Weigh In at 250.0 lb.
dreamsinart recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 156.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
Kris AZ supported Deborahg382's Weigh In.