JViz
Joined July 2010
Posts
61
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 22.0 lb

Current Weight
192.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 42.0 lb

JViz's Weight History


JViz's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
  
79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 


JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members


JViz's journal

22 November 2014

44%
on diet JViz's own diet  

29 December 2013

43%
on diet JViz's own diet  

JViz's Recent Food & Exercise


JViz's Recent Activity

JViz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.
emilygu supported Judyrose1997's Journal Entry.
sexyButterfly1 supported kickingcarbs's Journal Entry.
Horseshu1 commented on mskestrela's Journal Entry.