Start Weight:(28 Jun 10) 170.0 lb
Current Weight:(31 Oct 15) 185.2 lb
Goal Weight:150.0 lb
following: JViz's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Jul 10

JViz's Weight History

JViz's Latest Member Challenges

  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress

JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links


JViz's journal

22 November 2014

on diet JViz's own diet  losing 3.4 lb a week

29 December 2013

on diet JViz's own diet  gaining 1.2 lb a week

JViz's Recent Food & Exercise

JViz's Recent Activity

JViz's Own Activity

JViz recorded a Weigh In at 185.2 lb.

JViz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb.
giftt.uk recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.
flabbadabb recorded a Weigh In at 146.6 lb.