Start Weight:(28 Jun 10) 170.0 lb
Current Weight:(07 May 16) 192.0 lb
Goal Weight:150.0 lb
following: JViz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Jul 10

JViz's Weight History

JViz's Latest Member Challenges

  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress

JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links


JViz's journal

22 November 2014

on diet JViz's own diet  

29 December 2013

on diet JViz's own diet  

JViz's Recent Food & Exercise

JViz's Recent Activity

JViz's Own Activity

No recent activity.

JViz's Buddies

No recent activity.

Other Member Diet Recent Activity

NColledge72 recorded a Weigh In at 342.2 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.