JViz
Joined July 2010
Posts
61
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 22.0 lb

Current Weight
192.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 42.0 lb

JViz's Weight History


JViz's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
  
79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 


JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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JViz's journal

22 November 2014

44%
on diet JViz's own diet  

29 December 2013

43%
on diet JViz's own diet  

JViz's Recent Food & Exercise


JViz's Recent Activity

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Other Member Diet Recent Activity

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