JViz

Start Weight:(28 Jun 10) 170.0 lb
Current Weight:(22 Nov 14) 196.0 lb
Goal Weight:150.0 lb
following: JViz's own diet
performance: losing 3.4 lb a week

FatSecret member since: 17 Jul 10

JViz's Weight History


JViz's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
  
79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 


JViz's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Members


JViz's journal

22 November 2014

44%
on diet JViz's own diet  losing 3.4 lb a week

29 December 2013

43%
on diet JViz's own diet  gaining 1.2 lb a week

JViz's Recent Food & Exercise

JViz's Recent Activity

JViz's Own Activity

JViz recorded a Journal Entry and a Weigh In at 196.0 lb.
JViz recorded a Weigh In at 199.4 lb.

JViz's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported deaby16's Journal Entry.
Arrevanthas updated their Exercise Diary.
snook44 updated their Food Diary.
weezerboy recorded a Weigh In at 204.7 lb.
DLRoot recorded a Weigh In at 197.2 lb.
Jones Jennifer added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Sylwa updated their Food Diary.
tsubasa888888 recorded a Weigh In at 120.0 lb.