JUSTINFREAH3

Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History


JUSTINFREAH3's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 



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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.

04 March 2012

Focus, 230 and recover extremely strong core.

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

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Other Member Diet Recent Activity

simbatwiga recorded a Weight Entry at 110.8 lb.
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gogaryw recorded a Weight Entry at 225.9 lb.
Padderic recorded a Weight Entry at 199.0 lb.
SeleneRiddle supported Cloudsurfn's Weight Entry.
ryanmm22 recorded a Weight Entry at 228.0 lb.
John10251 commented on KoffiBean's Weight Entry.
smoofy123 commented on abbadabba's Journal Entry.