Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History

JUSTINFREAH3's Latest Member Challenges

  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress

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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.
on diet JUSTINFREAH3's own diet  gaining 1.1 lb a week

04 March 2012

Focus, 230 and recover extremely strong core.
on diet JUSTINFREAH3's own diet  losing 0.3 lb a week

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

JUSTINFREAH3's Own Activity

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Other Member Diet Recent Activity

ddogger recorded a Weigh In at 198.2 lb.
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traccie commented on randlee's Journal Entry.
jodyme updated their Food Diary.
Daniel1982 recorded a Weigh In at 182.3 lb.
hechin91 recorded a Weigh In at 187.4 lb.