JUSTINFREAH3

Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History


JUSTINFREAH3's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 



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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.
on diet JUSTINFREAH3's own diet  gaining 1.1 lb a week

04 March 2012

Focus, 230 and recover extremely strong core.
on diet JUSTINFREAH3's own diet  losing 0.3 lb a week

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

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Other Member Diet Recent Activity

snezica updated their Food Diary.
Maraskov updated their Food Diary.
jdeuster recorded a Weigh In at 120.4 lb.
rose brauning recorded a Journal Entry and a Weigh In at 129.6 lb.
Mari - wari recorded a Weigh In at 232.8 lb.
thf recorded a Weigh In at 220.2 lb.
Suzi161 commented on LoadGod's Journal Entry.
JDbowler supported ljessica0580's Weigh In.