JUSTINFREAH3

Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History


JUSTINFREAH3's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 



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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.

04 March 2012

Focus, 230 and recover extremely strong core.

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

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Other Member Diet Recent Activity

Canadamike updated their Exercise Diary.
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cnewton3 updated their Food Diary.
ellen vanderberg recorded a Journal Entry.
twg123 recorded a Weight Entry at 209.6 lb.
pandasmom supported DMZur's Journal Entry.
DMZur supported celestia76's Journal Entry.