JUSTINFREAH3

Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History


JUSTINFREAH3's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 



Other Related Links

Members


JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.
on diet JUSTINFREAH3's own diet  gaining 1.1 lb a week

04 March 2012

Focus, 230 and recover extremely strong core.
on diet JUSTINFREAH3's own diet  losing 0.3 lb a week

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

JUSTINFREAH3's Own Activity

No recent activity.

JUSTINFREAH3's Buddies

No recent activity.

Other Member Diet Recent Activity

pumakitten supported Draglist's Journal Entry.
AngieBern recorded a Weigh In at 220.0 lb.
danau recorded a Weigh In at 118.3 lb.
hpwatson updated their Exercise Diary.
khritz_afs1 recorded a Weigh In at 150.0 lb.
bandando updated their Food Diary.
Piarest updated their Exercise Diary.
MightyFull supported amy30's Journal Entry.