Start Weight:(13 Sep 10) 252.0 lb
Current Weight:(24 Mar 13) 237.5 lb
Goal Weight:238.0 lb
following: JUSTINFREAH3's own diet
performance: gaining 1.1 lb a week

Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

FatSecret member since: 01 Dec 10

JUSTINFREAH3's Weight History

JUSTINFREAH3's Latest Member Challenges

  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress

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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.

04 March 2012

Focus, 230 and recover extremely strong core.

JUSTINFREAH3's Recent Food & Exercise

JUSTINFREAH3's Recent Activity

JUSTINFREAH3's Own Activity

No recent activity.


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Other Member Diet Recent Activity

amarchari supported PrettyMetty's Journal Entry.
denissealejo juarez recorded a Weigh In at 96.0 lb.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.