JUSTINFREAH3
Joined December 2010
Posts
9
Following
0
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Weight History

Start Weight
252.0 lb
Lost so far: 14.5 lb

Current Weight
237.5 lb
Performance: gaining 1.1 lb a week

Goal Weight
238.0 lb
Still to go: 0.5 lb
Full Name JUSTIN B. FREAH, aka Don Freah. "We can't solve problems by using the same kind of thinking we used when we created them." AE
Just Do It! jbf

JUSTINFREAH3's Weight History


JUSTINFREAH3's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 



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JUSTINFREAH3's journal

24 March 2013

Second day back to working out. Pushups and twists only tonight.

04 March 2012

Focus, 230 and recover extremely strong core.

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Other Member Diet Recent Activity

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