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JTreyger > Favorite Meals

Pan Sketty

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 217
Calories 648
% Daily Values*
Total Fat 24.16g 37%
  Saturated Fat 12.368g 62%
  Polyunsaturated Fat 0.995g  
  Monounsaturated Fat 2.246g  
  Trans Fat 0.29g  
Cholesterol 112mg 37%
Sodium 1167mg 49%
Potassium 514mg  
Total Carbohydrate 64.1g 21%
  Dietary Fiber 4g 16%
  Sugars 6.07g  
Protein 43.07g  
Vitamin A 17% Vitamin C 14%
Calcium 43% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(648 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member JTreyger on 03 Jan 12.

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 Nutrition summary:

There are 648 calories in Pan Sketty
Calorie break-down: 34% fat, 40% carbs, 27% protein
(per meal)

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