Member Favorite Meal Source: Member

JTreyger > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 14
Calories 160
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 150mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 12g  
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JTreyger on 01 Jun 11.

Foods in this Meal

All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
Tostitos Medium Salsa
2 tbsp, 30 ml
Mission Yellow Corn Tortillas
2 tortillas

Related meals:

Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Eggs and peanuts
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites

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 Nutrition summary:

There are 160 calories in Breakfast
Calorie break-down: 9% fat, 60% carbs, 31% protein
(per meal)

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