Member Favorite Meal Source: Member

JTreyger > Favorite Meals

Cucumber and Onion Summer Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 50
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.002g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 185mg  
Total Carbohydrate 9.91g 3%
  Dietary Fiber 1g 4%
  Sugars 7.95g  
Protein 0.94g  
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member JTreyger on 30 Jun 10.

Foods in this Meal

1 tsp
0.17 cup
Cucumber (Peeled)
1/3 large (8-1/4" long)
Sweet Onions
1/3 NLEA serving

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Try one of these other meals with similar ingredients:
mug of coffee
Coffee w/ Brötchen
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 Nutrition summary:

There are 50 calories in Cucumber and Onion Summer Salad
Calorie break-down: 4% fat, 88% carbs, 8% protein
(per meal)

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