Member Favorite Meal Source: Member

JTreyger > Favorite Meals

Chicken Bowtie Salad (Jenny's)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 204
Calories 618
 
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 8.478g 42%
  Polyunsaturated Fat 3.728g  
  Monounsaturated Fat 7.461g  
  Trans Fat 0g  
Cholesterol 112mg 37%
Sodium 582mg 24%
Potassium 543mg  
Total Carbohydrate 56.38g 19%
  Dietary Fiber 4.2g 17%
  Sugars 13.04g  
  Other Carbohydrate 0g  
Protein 44.55g  
 
Vitamin A 9% Vitamin C 38%
Calcium 8% Iron 23%
31%
of RDI*
(618 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JTreyger on 23 Jun 10.

Foods in this Meal

Tomatoes
2 small whole (2-2/5" dia)
Goats Cheese (Soft)
1 oz
Great Value Bowtie Noodles Pasta
1 1/4 cup, 56 g
Grilled Chicken
4 oz boneless
Publix Balsamic Vinegar
2 x 1 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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Fruit Mix Blue/Strawberries
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Chicken Bowtie Salad with Walnuts and Grapes
Cucumber and Onion Summer Salad


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 Nutrition summary:

There are 618 calories in Chicken Bowtie Salad (Jenny's)
Calorie break-down: 34% fat, 37% carbs, 29% protein
(per meal)


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