Member Favorite Meal Source: Member

JTreyger > Favorite Meals

Quinoa Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 206
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.042g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 185mg  
Total Carbohydrate 39.02g 13%
  Dietary Fiber 5.3g 21%
  Sugars 6.66g  
  Other Carbohydrate 0g  
Protein 7.57g  
 
Vitamin A 27% Vitamin C 50%
Calcium 4% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
in one cup of salad...
The information specified for this meal was submitted and shared by member JTreyger on 07 Jun 12.

Foods in this Meal

Spearmint
2 tbsps
Lemon Juice
1 fl oz
Cucumber (Peeled)
1/4 large (8-1/4" long)
Ancient Harvest Quinoa Traditional
1/4 cup, 46 g
Cherry Tomatoes
1/2 cup


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Try one of these other meals with similar ingredients:
Barley Toss w/Ham & Roasted Tomatoes
tomato and cucumber salad
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Sassy Water
Annie's Tabouli


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 Nutrition summary:

There are 206 calories in Quinoa Salad
Calorie break-down: 13% fat, 73% carbs, 14% protein
(per meal)


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