1 Ham Sandwich

cals: 233kcal | fat: 6.68g | carbs: 33.63g | prot: 11.10g
Includes: Hill Country Fare Wheat Bread (Hill Country Fare), Hill Country Fare Cooked Ham Smoked, Mayonnaise. 

1 protein shake

cals: 248kcal | fat: 1.05g | carbs: 31.42g | prot: 27.92g
Includes: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Vibrant Health Green Vibrance. 

Beet Soup

cals: 207kcal | fat: 7.40g | carbs: 18.73g | prot: 20.86g
Includes: Beets, Bush's Best Navy Beans, Kale, Garlic, Onions, Better than Bouillon Chicken Base, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, White Flour, Morton Sea Salt, Water. 

Beet Soup with Corn and Potato

cals: 181kcal | fat: 0.93g | carbs: 37.32g | prot: 8.19g
Includes: Beets, Onions, Garlic, Better than Bouillon Beef Base, Corn, Black Beans (Canned), Sweet Red Peppers, White Flour, Water. 

Beet Vinaigrette

cals: 150kcal | fat: 13.50g | carbs: 6.01g | prot: 0.75g
Includes: Biotta Beet Juice, Vinegar, Morton Sea Salt, Olive Oil. 


cals: 160kcal | fat: 1.50g | carbs: 23.00g | prot: 12.00g
Includes: egg white, Tostitos Medium Salsa, Mission Yellow Corn Tortillas. 

Breakfast - Yogurt Oat

cals: 375kcal | fat: 17.25g | carbs: 46.10g | prot: 12.40g
Includes: Dannon Lowfat Vanilla Yogurt, Quaker Old Fashioned Oats, Sunsweet Dried Pitted Prunes, Kroger Walnut Halves and Pieces, Spectrum Chia Seeds. 

Carrot Salad

cals: 92kcal | fat: 4.76g | carbs: 12.99g | prot: 1.13g
Includes: carrot, lemon juice, sesame oil. 

Chia Vinaigrette

cals: 187kcal | fat: 17.57g | carbs: 6.29g | prot: 2.31g
Includes: Spectrum Chia Seeds, Olive Oil, Morton Sea Salt, Minced Garlic, Lemon Juice (Canned or Bottled). 

Chick Pea Salad

cals: 285kcal | fat: 8.18g | carbs: 42.14g | prot: 12.23g
Includes: chick peas, roasted red pepper, onion, olive oil, lemon juice, capers. 

Cucumber and Onion Summer Salad

cals: 50kcal | fat: 0.19g | carbs: 9.91g | prot: 0.94g
Includes: sugar, vinegar, cucumber, onion. 

Egg White, Bac, Red Pepper - with Tortilla

cals: 384kcal | fat: 13.34g | carbs: 29.34g | prot: 33.11g
Includes: Egg Beaters All Natural 100% Egg Whites, Red Sweet Pepper, Kirkland Signature Crumbled Bacon, Olive Oil, Mission Flour Tortillas (Fajita Size). 

individual noodle soup

cals: 345kcal | fat: 18.27g | carbs: 16.82g | prot: 9.83g
Includes: mi chay, egg, dashi, hoisin, soy sauce, red onion, baby carrot, garlic, ginger, mushroom, sesame oil, coconut oil, green chile. 

Israeli Cous Cous Salad

cals: 250kcal | fat: 3.50g | carbs: 51.64g | prot: 8.82g
Includes: israeli cous cous, plum tomato, onion, olive oil, sugar, cucumber, vinegar, garlic. 

lentil soup

cals: 531kcal | fat: 29.70g | carbs: 41.61g | prot: 26.17g
Includes: lentils, italian sausage, onion, carrot, canned tomato, olive oil. 

Moroccan Chicken with Cous Cous (Jenny's) by member mtreyger

cals: 507kcal | fat: 12.85g | carbs: 66.42g | prot: 27.49g
Includes: chicken, carrot, zucchini, garlic, chicken broth, garbanzo beans, canned diced tomatoes, cous cous, onion. 
"1 cup Cous Cous and 1.5 cup of soup"

My Miso Soup

cals: 79kcal | fat: 3.33g | carbs: 5.93g | prot: 7.10g
Includes: Wakame Seaweed, Firm Silken Tofu, Ajinomoto Hon Dashi, Hikari Miso Miso Shiro. 

My Ramen

cals: 337kcal | fat: 16.30g | carbs: 33.91g | prot: 11.45g
Includes: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, Wakame Seaweed, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, House of Tsang Hoisin Sauce, Golden Farms French Fried Onions. 

Noodle Soup

cals: 488kcal | fat: 16.98g | carbs: 70.12g | prot: 16.25g
Includes: baby bok choy, onion, fresh green onion, cilantro, garlic, Enoki Mushrooms, sriracha, sesame oil, oyster sauce, chinese noodle, Egg, coconut oil, carrot . 

Pasta Salad with Black Beans and Corn

cals: 392kcal | fat: 5.68g | carbs: 72.70g | prot: 14.73g
Includes: Rotini, Tomatoes, Black Beans (Canned), Corn, Sweet Red Peppers, Carrots, Olive Oil, Kroger Red Wine Vinegar, Onions. 


cals: 305kcal | fat: 10.00g | carbs: 47.00g | prot: 9.50g
Includes: bread, jiff peanut butter, grape jelly. 

Quinoa Salad

cals: 206kcal | fat: 3.14g | carbs: 39.02g | prot: 7.57g
Includes: quinoa, lemon juice, cucumber, tomato, mint leaves. 
"in one cup of salad..."


cals: 363kcal | fat: 17.53g | carbs: 34.85g | prot: 20.70g
Includes: mixed greens, tomato, onion, carrots, cottage cheese, balsamic vinegar, kosher salt, Blueberries, Avocados. 

Subway with Mom

cals: 360kcal | fat: 7.50g | carbs: 53.00g | prot: 22.00g
Includes: subway 6" turkey, subway provolone, subway honey mustard. 

Sweet Potato Salad

cals: 352kcal | fat: 12.65g | carbs: 56.08g | prot: 8.64g
Includes: Sweet Potato, Red Onions, Mt. Olive Roasted Red Peppers, Green Peppers, Corn, Black Beans (Canned), Avocados, Vinegar, Olive Oil. 

Sweet Potato Soup

cals: 360kcal | fat: 8.61g | carbs: 64.18g | prot: 10.92g
Includes: Sweet Potato, Better than Bouillon Chicken Base, Onions, Garlic, Thai Kitchen Coconut Milk, Sweet Red Peppers, Corn, Black Beans (Canned), Red Tomatoes (Stewed, Canned), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. 

Tomato and Mango Salsa (Jenny's)

cals: 115kcal | fat: 0.34g | carbs: 29.50g | prot: 2.35g
Includes: lime juice, cilantro, mango, grape tomato, red onion, garlic. 

Zucchini Salad

cals: 76kcal | fat: 1.92g | carbs: 11.65g | prot: 4.81g
Includes: zucchini, miso.