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JTLA > Favorite Meals

butternut squash soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 187
Calories 886
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 5.843g  
  Monounsaturated Fat 10.975g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 4281mg  
Total Carbohydrate 169.32g 56%
  Dietary Fiber 20.4g 82%
  Sugars 62.18g  
Protein 30.16g  
Vitamin A 1929% Vitamin C 337%
Calcium 52% Iron 50%
of RDI*
(886 calories)
44% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member JTLA on 12 Mar 12.

Foods in this Meal

Canola Vegetable Oil
1 tbsp
Chicken Broth Soup (Low Sodium, Canned)
4 cups
Butternut Winter Squash
2 lbs
1 large
2 cloves
2 tbsps

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 Nutrition summary:

There are 886 calories in butternut squash soup
Calorie break-down: 19% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down

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