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JTLA > Favorite Meals

butternut squash soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 187
Calories 886
 
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 5.843g  
  Monounsaturated Fat 10.975g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 4281mg  
Total Carbohydrate 169.32g 56%
  Dietary Fiber 20.4g 82%
  Sugars 62.18g  
Protein 30.16g  
 
Vitamin A 1929% Vitamin C 337%
Calcium 52% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
44%
of RDI*
(886 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (21%)
 
Protein (3%)
Carbohydrates, 169.32g (76%) Fat, 20.82g (21%) Protein, 30.16g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member JTLA on 12 Mar 12.

Foods in this Meal

Canola Vegetable Oil
1 tbsp
Chicken Broth Soup (Low Sodium, Canned)
4 cups
Garlic
2 cloves
Onions
1 large
Butternut Winter Squash
2 lbs
Honey
2 tbsps


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 Nutrition summary:

There are 886 calories in butternut squash soup
Calorie break-down: 21% fat, 76% carbs, 3% protein
(per meal)

Recently eaten by:

JTLA
last weighin: losing 7.0 lb a week Down


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