| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 187
Calories 886
|
| |
| % Daily Values* |
|
Total Fat
20.82g
|
32% |
| |
Saturated Fat
2.947g
|
15% |
| |
Polyunsaturated Fat
5.843g
|
|
| |
Monounsaturated Fat
10.975g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
331mg
|
14% |
|
Potassium
4281mg
|
|
|
Total Carbohydrate
169.32g
|
56% |
| |
Dietary Fiber
20.4g
|
82% |
| |
Sugars
62.18g
|
|
|
Protein
30.16g
|
|
| |
| Vitamin A
1929% |
|
Vitamin C
337% |
|
| Calcium
52% |
|
Iron
50% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
44%
|
of RDI*
(886 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
JTLA
on 12 Mar 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 886 calories in butternut squash soup |
|
Calorie break-down: 21% fat, 76% carbs, 3% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
