JRamirez

following: JRamirez's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Jan 07

JRamirez's Weight History

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

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	2 servings Original Creamy Swiss Wedges
	3 slices 1 NLEA serving smoked slicked ham
	1 can soda, diet

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No recent activity.

	ric61 recorded a weigh in at 182.0 lb.
	james rogers2710 updated their Exercise Diary.
	bdib recorded a weigh in at 170.8 lb.
	sarahmariee recorded a weigh in at 123.7 lb.
	Coffinupalung commented on lilgeorge3272's journal.
	Lattelizard recorded a journal and a weigh in at 155.0 lb.
	adeleo recorded a journal.
	stener recorded a weigh in at 175.9 lb.