Start Weight:(01 Jun 12) 270.0 lb
Current Weight:(16 Jan 13) 230.0 lb
Goal Weight:220.0 lb
following: JR63's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jun 12

JR63's Weight History

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JR63's journal

24 August 2012

Went on vacation and didn't follow the diet quite as well.
on diet JR63's own diet  losing 1.3 lb a week

11 June 2012

Getting smarter on what everything costs calorie wise...big test tomorrow as I travel to DC. Challenge will be to find healthy alternatives while on the ...
on diet JR63's own diet  

JR63's Recent Activity

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Other Member Diet Recent Activity

seandavids recorded a Weigh In at 185.2 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
LISfifty commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eebunek recorded a Weigh In at 188.8 lb.
Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.