JR63

Start Weight:(01 Jun 12) 270.0 lb
Current Weight:(16 Jan 13) 230.0 lb
Goal Weight:220.0 lb
following: JR63's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jun 12

JR63's Weight History



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JR63's journal

24 August 2012

Went on vacation and didn't follow the diet quite as well.
on diet JR63's own diet  

11 June 2012

Getting smarter on what everything costs calorie wise...big test tomorrow as I travel to DC. Challenge will be to find healthy alternatives while on the ...
on diet JR63's own diet  

JR63's Recent Activity

JR63's Own Activity

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Other Member Diet Recent Activity

AmberLaine supported StavrosJK's Journal Entry.
Big D00EE updated their Food Diary.
CAV grunt updated their Food Diary.
Gloria I Chavez Ruiz recorded a Weight Entry at 220.0 lb.
RiverRes added memauss's Turkey Shepherd's Pie recipe to their cook book.
laceydhawthorne updated their Food Diary.
Jd recorded a Weight Entry at 171.5 lb.
janedaniels updated their Food Diary.