Start Weight:(01 Jun 12) 270.0 lb
Current Weight:(16 Jan 13) 230.0 lb
Goal Weight:220.0 lb
following: JR63's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jun 12

JR63's Weight History

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JR63's journal

24 August 2012

Went on vacation and didn't follow the diet quite as well.
on diet JR63's own diet  

11 June 2012

Getting smarter on what everything costs calorie wise...big test tomorrow as I travel to DC. Challenge will be to find healthy alternatives while on the ...
on diet JR63's own diet  

JR63's Recent Activity

JR63's Own Activity

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JR63's Buddies

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Other Member Diet Recent Activity

Dalmar recorded a Weigh In at 198.0 lb.
alisevier updated their Food Diary.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.
chrisemchris supported VeggieJunkie's Weigh In.