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JP007

Start Weight:	(22 Oct 09) 203.0 lb
Current Weight:	(07 Nov 09) 200.5 lb
Goal Weight:	188.0 lb

following: JP007's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Oct 09

JP007's Weight History

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JP007's journal

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28 October 2009

I've tried a lot of things but just can't seem to lose the 20 lbs that I've gained. This time I'm going to do it but do it gradually with lifestyle m ...

on diet JP007's own diet

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JP007's Recent Food & Exercise

	1 sandwich Turkey Sandwich with Spread
	2 regular slice Toasted Whole Wheat Bread
	1 serving Veggie Breakfast Bacon Strips
	Running (jogging) - 5/mph

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