| Member Favorite Meal |
Source: Member |
Subway dble meat roast beef w/ 1/2 bread
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Suitable for:
 Lunch
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 140
Calories 380
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| |
| % Daily Values* |
|
Total Fat
15.5g
|
24% |
| |
Saturated Fat
4.75g
|
24% |
| |
Trans Fat
0g
|
|
|
Cholesterol
93mg
|
31% |
|
Sodium
1325mg
|
55% |
|
Total Carbohydrate
24g
|
8% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
4.5g
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|
|
Protein
38g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
30% |
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Iron
19.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(380 calories)
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|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway 6 in dble meat roast beef w/ 1/2 bread - swiss cheese & olive oil blend
The information specified for this meal was submitted and shared by member
JLT5763
on 27 May 11.
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|
 Nutrition summary:
 |
There are 380 calories in Subway dble meat roast beef w/ 1/2 bread |
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Calorie break-down: 37% fat, 25% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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