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JLT5763 > Favorite Meals

Subway dble meat roast beef w/ 1/2 bread


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 140
Calories 380
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 4.75g 24%
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 1325mg 55%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 4.5g  
Protein 38g  
 
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 19.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
Carbohydrates, 24g (25%) Fat, 15.5g (37%) Protein, 38g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway 6 in dble meat roast beef w/ 1/2 bread - swiss cheese & olive oil blend
The information specified for this meal was submitted and shared by member JLT5763 on 27 May 11.

Foods in this Meal

Subway 6in roast beef double meat on 1/2 wheat bread w/swiss chees & olive oil blend
1 sandwich (only eating 1/2 bread), 200 g


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 Nutrition summary:

There are 380 calories in Subway dble meat roast beef w/ 1/2 bread
Calorie break-down: 37% fat, 25% carbs, 38% protein
(per meal)

Recently eaten by:

JLT5763
last weighin: losing 0.5 lb a week Down


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