Member Favorite Meal Source: Member

JLT5763 > Favorite Meals

Subway dble meat roast beef w/ 1/2 bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 140
Calories 380
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 4.75g 24%
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 1325mg 55%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 4.5g  
Protein 38g  
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 19.5%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway 6 in dble meat roast beef w/ 1/2 bread - swiss cheese & olive oil blend
The information specified for this meal was submitted and shared by member JLT5763 on 27 May 11.

Foods in this Meal

Subway 6in roast beef double meat on 1/2 wheat bread w/swiss chees & olive oil blend
1 sandwich (only eating 1/2 bread), 200 g

You may also be interested in:

Members who've eaten this meal also like:
ChikFilA Chicken, Egg & Cheese on 1/2 bagel
Muscle Milk Light - Chocolate
Muscle Milk Light Vanilla Creme/Cafe Latte Nutritional Shake
ChikFilA Chicken strip w/ low carb tortilla

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 380 calories in Subway dble meat roast beef w/ 1/2 bread
Calorie break-down: 36% fat, 25% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.