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JLM83
JLM83
Joined March 2008
Posts
42
Following
7
Followers
10
Weight History

Start Weight
137.0 lb
Lost so far: 1.0 lb

Current Weight
136.0 lb
Performance: Steady

Goal Weight
117.0 lb
Still to go: 19.0 lb
Ever since High School I have been around 136/137 pounds. I'm only 5'4", but I have always danced and been pretty active so it was a lot of muscle so I was never really overweight. It stayed that way until college - and now I've been out of school for almost 4 years. I'm still around the same weight, but let me tell you that my body has CHANGED. 136 pounds of dancer muscle looks a lot different than someone who spends a lot of the day inside at a computer or entertaining clients at a bar (I'm not a stripper, I'm in sales.)

Oh, and I've decided to blog this fun journey - come visit!!

fatskinnylady.blogspot.com

JLM83's Weight History

view JLM83's complete history

JLM83's Latest Member Challenges

8
   Taking it to the next level!
status: Completed
ended: 11 May 09
view progress
  
  
44
   FAB ABS!!
status: Completed
ended: 27 Apr 09
view progress
  
view all JLM83's challenges

Following

Irish Trish
last weighin: losing 0.1 lb a week Down
 
Ilo
only visible to followers
makaroua
last weighin: losing 0.4 lb a week Down
 
BLONDIEXOo
last weighin: gaining 0.6 lb a week Up
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JLM83's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

JLM83's Latest Posts

Weight Watchers
I was a Weight Watchers kid. Not officially Smile but my mother was ALWAYS on WW growing up. I go to meetings when I feel a little heavy, but I can't go all the time, simply because it's too expensive. Also, counting points is pretty much a way-of-life for me at this point. Even my boyfriend understands points, and he's never been to a meeting in his life.

I think my point is just that you can TOTALLY do WW without meetings, but it is really important to have someone with you that understands it through & through. If you don't, just go to the meetings for a few months til you get the hang of it. Then you can roll from there.
posted 13 Mar 2009, 13:57
Too tired to workout?!
CHOCOLATE!!! When I have a day like that I think to myself "I really need chocolate, but I'll feel guilty if I don't work out..." So, I work out burn off a 300-500 calories and eat 50-100 calories of delicious chocolateyawesomeyumminess.
posted 26 Jan 2009, 12:51
Yummy low point sweets
Personally, I go for chocolate. When I need a sweet fix, fruit and other stand-ins don't do it. So I get a bag of individually wrapped mini candy... my favorite is Dove Dark Chocolate. I keep them in the freezer and have one a night. It's one point and totally worth it. The freezing keeps me from piling them into my mouth all at once! Smile
posted 26 Jan 2009, 09:01
Times Article - Detox & Cleanses
Very interesting - Let me know what you think!! Personally I've never done a cleanse or fat flush but I know a lot of people here have!! I don't really have an opinion one way or the other, but this article brings up a lot to consider:

http://www.nytimes.com/2009/01/22/fashion/22skin.html?_r=1&adxnnl=1&ref=style&pagewanted=1&adxnnlx=1232651785-nllU0qprZ+GCFwRSwxrrBw
posted 22 Jan 2009, 13:18
wine vs. water
Ha.

Yes, I love a nice glass of wine. The problem is stopping after just 1!! Cheers!
posted 21 Jan 2009, 15:24
JLM83 has submitted 5 posts

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JLM83's Recent Food & Exercise

  1/2 serving Wishbone Fat Free Italian
  1 serving vanilla light and fit
  1 cup spinach
  Running (jogging) - 5/mph
  Calisthenics (heavy, e.g. pushups)
  Walking (moderate) - 3/mph
view diet calendar

JLM83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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