Member Favorite Meal Source: Member

JKHorbes > Favorite Meals

Applebee's Chicken Fajita Roll-up (- chicken) w/ fries


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 254
Calories 469
 
% Daily Values*
Total Fat 28.2g 43%
  Saturated Fat 6.15g 31%
  Polyunsaturated Fat 0.863g  
  Monounsaturated Fat 3.745g  
Cholesterol 28mg 9%
Sodium 418mg 17%
Potassium 256mg  
Total Carbohydrate 41.27g 14%
  Dietary Fiber 2.2g 9%
  Sugars 3.04g  
Protein 12.22g  
 
Vitamin A 10% Vitamin C 21%
Calcium 24% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
Carbohydrates, 41.27g (35%) Fat, 28.2g (54%) Protein, 12.22g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member JKHorbes on 07 May 09.

Foods in this Meal

Colby Jack Cheese
1/4 cup shredded
Lettuce
1/2 cup shredded or chopped
Ranch Salad Dressing
1/2 tbsp
Red Tomatoes
1/4 cup chopped or sliced
Jalapeno Peppers
1 pepper
Flour Tortillas
1 medium (approx 6" dia)
Applebee's French Fries
1/2 x 1 serving


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Chicken & noodle casserole


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 Nutrition summary:

There are 469 calories in Applebee's Chicken Fajita Roll-up (- chicken) w/ fries
Calorie break-down: 54% fat, 35% carbs, 11% protein
(per meal)


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