JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(12 Aug 15) 171.2 lb
Goal Weight:180.0 lb
following: JHcantEAT's own diet
performance: losing 0.5 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

198Adams
last weighin: losing 3.7 lb a week Down
 
KrazeeDB
last weighin: steady Steady
JHcantEAT has 2 buddies



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JHcantEAT's journal

12 August 2015

Calipers: 19mm Navel: 84.0cm
on diet JHcantEAT's own diet  losing 0.5 lb a week

21 July 2015

82.5 mm 20.0 mm
on diet JHcantEAT's own diet  gaining 1.2 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Journal Entry and a Weigh In at 171.2 lb.
JHcantEAT recorded a Weigh In at 171.2 lb.
JHcantEAT recorded a Weigh In at 171.8 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 171.2 lb.

JHcantEAT's Buddies

KrazeeDB recorded a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

dayberndt commented on izzypup68's Journal Entry.
Meadow Mist updated their Food Diary.
sohck recorded a Weigh In at 159.6 lb.
Momof3NC recorded a Weigh In at 226.0 lb.
Pterath commented on their Journal Entry.
mrlpdl recorded a Weigh In at 180.0 lb.
ricobandito recorded a Weigh In at 204.4 lb.
Sbrit405 recorded a Weigh In at 172.0 lb.