JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(18 Aug 14) 156.0 lb
Goal Weight:140.0 lb
following: JHcantEAT's own diet
performance: losing 0.7 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

198Adams
last weighin: gaining 0.6 lb a week Up
 
KrazeeDB
last weighin: losing 0.6 lb a week Down
BIGHOUSE
last weighin: losing 0.7 lb a week Down
   
JHcantEAT has 3 buddies



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JHcantEAT's journal

18 August 2014

13 / 30.75
on diet JHcantEAT's own diet  losing 0.7 lb a week

14 August 2014

32-29.5 / 14
on diet JHcantEAT's own diet  losing 2.1 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Journal Entry and a Weigh In at 156.0 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 156.4 lb.
JHcantEAT updated their Food Diary.
JHcantEAT recorded a Journal Entry and a Weigh In at 157.6 lb.

JHcantEAT's Buddies

KrazeeDB recorded a Weigh In at 215.0 lb.
198Adams recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.
yduj57 supported Pats1law's Journal Entry.
TK4130 recorded a Weigh In at 143.7 lb.
oGrande recorded a Weigh In at 140.9 lb.
Peabody45 recorded a Weigh In at 161.4 lb.
leahl updated their Food Diary.