JHcantEAT
Joined April 2011
Posts
120
Following
2
Followers
3
Weight History

Start Weight
175.0 lb
Lost so far: 8.4 lb

Current Weight
166.6 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 21.6 lb
PhD student who accidentally fell in love with strength training in 2010 thanks to a friend. My long-term fitness goal has been to drop from 20% body fat (which seems to be my body's natural set-point) to 10%. My current eating experiment is ADF (Alternate-day Fasting). On eating days I eat a "normal" amount (2000-2600 cal) and train strength. On fasting days I do 30min-1.5h of low-intensity cardio (which for me is walking) and eat a 500 calorie, high-protein meal in the evening before bed.

Usual body composition:
5'10"
165ish lbs @18-20% bf

Goal: 140-150lbs @ 10% bf AND maintain it for at least 1 year.

JHcantEAT's Weight History


Following

198Adams
last weighin: gaining 0.1 lb a week Up
 
KrazeeDB
last weighin: gaining 0.6 lb a week Up



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JHcantEAT's journal

18 November 2015

11mm 75.5cm
on diet JHcantEAT's own diet  

09 November 2015

76,5 cm. 12mm
on diet JHcantEAT's own diet  

JHcantEAT's Recent Food & Exercise


JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Weight Entry at 166.6 lb.
JHcantEAT recorded a Weight Entry at 172.0 lb.
JHcantEAT recorded a Weight Entry at 172.6 lb.
JHcantEAT recorded a Weight Entry at 173.0 lb.

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