JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(08 Aug 13) 154.8 lb
Goal Weight:150.0 lb
following: JHcantEAT's own diet
performance: losing 1.1 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

198Adams
last weighin: losing 1.4 lb a week Down
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
JHcantEAT has 2 buddies



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JHcantEAT's journal

20 July 2013

On Empty
on diet JHcantEAT's own diet  

23 June 2013

probably dehydration
on diet JHcantEAT's own diet  losing 0.9 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

No recent activity.

JHcantEAT's Buddies

198Adams recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

murraylouis219 recorded a Journal Entry.
Kris AZ supported UmmRami's Weigh In.
blueygreeneyes updated their Exercise Diary.
LuC2 commented on Deborahg382's Journal Entry.
Tammytink69 recorded a Weigh In at 214.8 lb.
SRosenberger updated their Food Diary.
NotAWatcher updated their Food Diary.
beetle27 recorded a Weigh In at 136.7 lb.