JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(24 Aug 14) 154.8 lb
Goal Weight:140.0 lb
following: JHcantEAT's own diet
performance: losing 1.1 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

198Adams
last weighin: losing 2.3 lb a week Down
 
KrazeeDB
last weighin: losing 0.6 lb a week Down
BIGHOUSE
last weighin: losing 0.7 lb a week Down
   
JHcantEAT has 3 buddies



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JHcantEAT's journal

24 August 2014

30 / 12
on diet JHcantEAT's own diet  losing 1.1 lb a week

18 August 2014

13 / 30.75
on diet JHcantEAT's own diet  

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT supported 198Adams's Weigh In.
JHcantEAT commented on their Journal Entry.
JHcantEAT recorded a Journal Entry and a Weigh In at 154.8 lb.

JHcantEAT's Buddies

198Adams updated their Food Diary.

Other Member Diet Recent Activity

19michael55 updated their Food Diary.
loos3id recorded a Weigh In at 229.1 lb.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.