JHcantEAT
Joined April 2011
Posts
108
Following
2
Followers
3
Weight History

Start Weight
175.0 lb
Lost so far: 28.5 lb

Current Weight
146.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 1.5 lb
PhD student who accidentally fell in love with strength training in 2010 thanks to a friend. My long-term fitness goal has been to drop from 20% body fat (which seems to be my body's natural set-point) to 10%. My current eating experiment is ADF (Alternate-day Fasting). On eating days I eat a "normal" amount (2000-2600 cal) and train strength. On fasting days I do 30min-1.5h of low-intensity cardio (which for me is walking) and eat a 500 calorie, high-protein meal in the evening before bed.

Usual body composition:
5'10"
165ish lbs @18-20% bf

Goal: 140-150lbs @ 10% bf AND maintain it for at least 1 year.

JHcantEAT's Weight History


Following

KrazeeDB
last weighin: losing 2.1 lb a week Down
 
198Adams
last weighin: gaining 0.3 lb a week Up



Other Related Links

Members


JHcantEAT's journal

18 November 2015

11mm 75.5cm
on diet JHcantEAT's own diet  

09 November 2015

76,5 cm. 12mm
on diet JHcantEAT's own diet  

JHcantEAT's Recent Food & Exercise


JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Weight Entry at 146.5 lb.
JHcantEAT supported KrazeeDB's Weight Entry.
JHcantEAT recorded a Weight Entry at 145.8 lb.
JHcantEAT recorded a Weight Entry at 146.4 lb.

Following

KrazeeDB recorded a Weight Entry at 227.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Fritzy 22 commented on Miraculum's Journal Entry.
aliciamatheson updated their Food Diary.
ClarityAnn supported Nitabugs's Weight Entry.
Egull1 supported 859klm's Journal Entry.
derrickj recorded a Weight Entry at 265.0 lb.