JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(18 Nov 15) 153.8 lb
Goal Weight:150.0 lb
following: JHcantEAT's own diet
performance: losing 1.1 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

198Adams
last weighin: gaining 1.9 lb a week Up
 
KrazeeDB
last weighin: steady Steady
JHcantEAT has 2 buddies



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JHcantEAT's journal

18 November 2015

11mm 75.5cm
on diet JHcantEAT's own diet  losing 1.1 lb a week

09 November 2015

76,5 cm. 12mm
on diet JHcantEAT's own diet  losing 0.4 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

No recent activity.

JHcantEAT's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
Sadia1994 recorded a Weigh In at 167.3 lb.
Storm Harley Senekal updated their Exercise Diary.
Tassos67 updated their Food Diary.
keepcalming recorded a Journal Entry and a Weigh In at 138.2 lb.
Murat-bkk recorded a Weigh In at 211.6 lb.
P-U-N-X recorded a Weigh In at 196.0 lb.
KatieJeanne recorded a Journal Entry and a Weigh In at 130.0 lb.