|Start Weight:||(12 Jun 11) 167.0 lb|
|Current Weight:||(18 Nov 15) 153.8 lb|
|Goal Weight:||150.0 lb|
following: JHcantEAT's own diet
performance: losing 1.1 lb a week
I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.