Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(18 Jun 15) 168.8 lb
Goal Weight:155.0 lb
following: JHcantEAT's own diet
performance: gaining 0.3 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History

JHcantEAT's Buddies

Online now BIGHOUSE
last weighin: losing 0.7 lb a week Down
last weighin: losing 3.7 lb a week Down
last weighin: gaining 0.5 lb a week Up
JHcantEAT has 3 buddies

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JHcantEAT's journal

18 June 2015

Caliper: 29mm Waist at widest: 91.0 cm
on diet JHcantEAT's own diet  gaining 0.3 lb a week

24 August 2014

30 / 12
on diet JHcantEAT's own diet  losing 1.1 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Journal Entry and a Weigh In at 168.8 lb.

JHcantEAT's Buddies

BIGHOUSE and ballpushup are now buddies.
KrazeeDB recorded a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

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dlgraves supported Lhill928's Journal Entry.
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GVGator updated their Food Diary.
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