Member Favorite Meal Source: Member

JEmerson > Favorite Meals

Turkey Ziti


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 354
Calories 572
 
% Daily Values*
Total Fat 39.28g 60%
  Saturated Fat 7.913g 40%
  Polyunsaturated Fat 4.777g  
  Monounsaturated Fat 23.701g  
  Trans Fat 0g  
Cholesterol 266mg 89%
Sodium 393mg 16%
Potassium 637mg  
Total Carbohydrate 37.66g 13%
  Dietary Fiber 2.6g 10%
  Sugars 5.3g  
Protein 19.75g  
 
Vitamin A 42% Vitamin C 42%
Calcium 12% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (62%)
 
Protein (12%)
Carbohydrates, 37.66g (26%) Fat, 39.28g (62%) Protein, 19.75g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, Ziti, Tomatoes, Basil, Bacon bits, Onions, Olive Oil, Parmesan Cheese
The information specified for this meal was submitted and shared by member JEmerson on 29 Nov 08.

Foods in this Meal

Bacon
2 thin slices (yield after cooking)
Egg
1 large
Basil
20 leaves
Olive Oil
2 tbsps
Red Tomatoes
3 plum
Fresh Pasta (Cooked)
4 oz
Wegmans Fancy Shredded Parmesan Cheese
2 tbsp, 5 g


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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Breakfast


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 Nutrition summary:

There are 572 calories in Turkey Ziti
Calorie break-down: 62% fat, 26% carbs, 12% protein
(per meal)


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