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JEmerson > Favorite Meals

Turkey Bacon Guacamole Croissant


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 293
Calories 579
 
% Daily Values*
Total Fat 32.6g 50%
  Saturated Fat 11.753g 59%
  Polyunsaturated Fat 3.063g  
  Monounsaturated Fat 14.383g  
  Trans Fat 0.01g  
Cholesterol 114mg 38%
Sodium 1008mg 42%
Potassium 848mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 7.3g 29%
  Sugars 8.65g  
Protein 33.75g  
 
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Found at Delis
The information specified for this meal was submitted and shared by member JEmerson on 12 Nov 08.

Foods in this Meal

Bacon
3 thin slices (yield after cooking)
Croissant
1 large
Guacamole
0.35 cup
Turkey Breast Meat (Fryer-Roasters)
3 oz
Red Tomatoes
1 slice, medium (1/4" thick)


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti


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 Nutrition summary:

There are 579 calories in Turkey Bacon Guacamole Croissant
Calorie break-down: 50% fat, 27% carbs, 23% protein
(per meal)


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