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31 January 2014

Weigh-in: 219.0 lb lost so far: 28.0 lb still to go: 56.0 lb Diet followed reasonably well
   add comment on diet JETeckemeyer's own diet   losing 3.5 lb a week

30 January 2014

Weigh-in: 219.5 lb lost so far: 27.5 lb still to go: 56.5 lb Diet followed reasonably well
   add comment on diet JETeckemeyer's own diet   losing 2.3 lb a week

27 January 2014

Weigh-in: 220.5 lb lost so far: 26.5 lb still to go: 57.5 lb Diet followed reasonably well
   add comment on diet JETeckemeyer's own diet   losing 3.5 lb a week

26 January 2014

Weigh-in: 221.0 lb lost so far: 26.0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet JETeckemeyer's own diet   gaining 14.0 lb a week

25 January 2014

Weigh-in: 219.0 lb lost so far: 28.0 lb still to go: 56.0 lb Diet followed reasonably well
   add comment on diet JETeckemeyer's own diet   losing 14.0 lb a week

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ISYMFS7 updated their Food Diary.