JEM0908 - Member

JEM0908

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 2.0 lb

Current Weight

222.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 82.0 lb

JEM0908's Weight History

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 148kcal | fat: 13.67g | carbs: 5.18g | prot: 2.85g

Marinated portabella mushrooms that taste great grilled.

view complete cookbook

Anyone on here from the UK??
Hello everyone! Joined yesterday, but haven't seen anyone from the UK yet!! Are you there or am I the only Limey??

posted 19 Feb 2009, 07:51

JEM0908 has submitted 1 post

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.