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JDixon > Favorite Meals

Chicken Stir Fry (with sweet/salty sauce)

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 158
Calories 579
% Daily Values*
Total Fat 17.5g 27%
  Saturated Fat 1.864g 9%
  Polyunsaturated Fat 1.421g  
  Monounsaturated Fat 9.85g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 33g  
Protein 59g  
Vitamin A 60% Vitamin C 40%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (27%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
8 oz. chicken breast, 2 cups veggies, 1 tbls olive oil, 1/4 cup sauce
The information specified for this meal was submitted and shared by member JDixon on 12 Apr 10.

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 Nutrition summary:

There are 579 calories in Chicken Stir Fry (with sweet/salty sauce)
Calorie break-down: 27% fat, 32% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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