JDID

Start Weight:(07 Jun 11) 210.0 lb
Current Weight:(20 Jun 11) 207.0 lb
Goal Weight:185.0 lb
following: Ketogenic/ Primal
performance: losing 5.3 lb a week

FatSecret member since: 07 Jun 11

JDID's Weight History


JDID's Latest Member Challenges

137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 
  
122
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
 


JDID's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


JDID's Recent Food & Exercise

JDID's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

JDID's Recent Activity

JDID's Own Activity

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Other Member Diet Recent Activity

issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.
richmondweaver93 recorded a Weigh In at 156.5 lb.
ksnide13 recorded a Weigh In at 259.0 lb.
Guy Crepps started a new forum topic - Cholesterol listing.