JDID - Member

JDID

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 3.0 lb

Current Weight

207.0 lb
Performance: losing 5.3 lb a week

Goal Weight

185.0 lb

Still to go: 22.0 lb

JDID's Weight History

view JDID's complete history

JDID's Latest Member Challenges

137

Wetting your Appetite for Water

status:	Completed
ended:	11 Jul 11
view progress

122

30lbs by Labor Day Weekend

status:	Completed
ended:	04 Sep 11
view progress

view all JDID's challenges

JDID's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

view complete cookbook

JDID's Recent Food & Exercise

	6 tbsps half and half
	2 servings 100% Whey Protein Powder Gold Standard - Chocolate Malt
	1 serving Newman's Own Creamy Caesar Salad Dressing
	Weight Training (moderate)
	Standing
	Volleyball

view diet calendar

JDID's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

view all JDID's groups

JDID's Weight History

JDID's Latest Member Challenges

JDID's Cookbook

Other Related Links

Members

JDID's Recent Food & Exercise

JDID's Groups