JDID

Start Weight:(07 Jun 11) 210.0 lb
Current Weight:(20 Jun 11) 207.0 lb
Goal Weight:185.0 lb
following: Ketogenic/ Primal
performance: losing 5.3 lb a week

FatSecret member since: 07 Jun 11

JDID's Weight History


JDID's Latest Member Challenges

137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 
  
122
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
 


JDID's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


JDID's Recent Food & Exercise

JDID's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

JDID's Recent Activity

JDID's Own Activity

No recent activity.

JDID's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab recorded a Weigh In at 205.0 lb.
Nazil recorded a Weigh In at 121.4 lb.
daynok recorded a Weigh In at 250.6 lb.
Kirs recorded a Weigh In at 156.9 lb.
eschiesser updated their Food Diary.
sestuart recorded a Weigh In at 174.0 lb.
sbayer_afs1 recorded a Weigh In at 169.0 lb.
punkie1959 updated their Food Diary.