JDID
Joined June 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 3.0 lb

Current Weight
207.0 lb
Performance: losing 5.3 lb a week

Goal Weight
185.0 lb
Still to go: 22.0 lb

JDID's Weight History


JDID's Latest Member Challenges

137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 
  
122
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
 


JDID's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

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Members

Ketogenic/ Primal


JDID's Recent Food & Exercise


JDID's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

JDID's Recent Activity

JDID's Own Activity

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Other Member Diet Recent Activity

luvchi recorded a Weight Entry at 147.0 lb.
sweetndsour84 recorded a Weight Entry at 186.6 lb.
jenniferfisher1 supported Ideal Weight's Journal Entry.
SKYJOE recorded a Weight Entry at 216.2 lb.
roddc recorded a Weight Entry at 230.8 lb.
Jason S recorded a Weight Entry at 250.5 lb.
AllieLittles supported Phil's Journal Entry.
BigRed89 recorded a Weight Entry at 223.0 lb.