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JDID

Start Weight:	(07 Jun 11) 210.0 lb
Current Weight:	(20 Jun 11) 207.0 lb
Goal Weight:	185.0 lb

following: Ketogenic/ Primal
performance: losing 5.3 lb a week

FatSecret member since: 07 Jun 11

JDID's Weight History

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JDID's latest member challenges

137

Wetting your Appetite for Water

status:	Completed
ended:	11 Jul 11
view progress

122

30lbs by Labor Day Weekend

status:	Completed
ended:	04 Sep 11
view progress

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JDID's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

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JDID's Recent Food & Exercise

	98 g guacamole
	3 servings no bun mcdonalds
	6 tbsps half and half
	Weight Training (moderate)
	Standing
	Volleyball

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JDID's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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JDID's Recent Activity

JDID's own activity

No recent activity.

JDID's Buddies