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JB0406
JB0406
Joined February 2012
Posts
14
Following
0
Followers
0
Weight History
Start Weight
133.8 lb
Lost so far:
7.9 lb
Current Weight
125.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
119.0 lb
Still to go:
6.8 lb
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JB0406's Weight History
view JB0406's complete history
JB0406's Latest Member Challenges
64
Get on a healthy track. Lose 1-2 lbs. a week
status:
Completed
ended:
07 May 12
view progress
66
Spring into Fitness - Workout 4x a week ..
status:
Completed
ended:
22 Apr 12
view progress
view all JB0406's challenges
JB0406's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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JB0406's Recent Food & Exercise
1 serving Chia Seed
1 serving Sol gryn
1/2 cup Blueberries
Desk Work
Weight Training (moderate)
Walking (slow) - 2/mph
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