JB0406
Joined February 2012
Posts
14
Following
0
Followers
0
Weight History

Start Weight
133.8 lb
Lost so far: 7.9 lb

Current Weight
125.9 lb
Performance: losing 0.1 lb a week

Goal Weight
119.0 lb
Still to go: 6.8 lb

JB0406's Weight History


JB0406's Latest Member Challenges

64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 
  
66
  Spring into Fitness - Workout 4x a week ..
status: Completed
ended: 22 Apr 12
view progress
 


JB0406's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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JB0406's journal

12 February 2012

Just signed up in here and joined a challenge, this looks promising. Looking forward for tomorrow :)
on diet JB0406's own diet  

JB0406's Recent Food & Exercise


JB0406's Recent Activity

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