JB0406

Start Weight:(12 Feb 12) 133.8 lb
Current Weight:(24 Apr 13) 125.9 lb
Goal Weight:119.0 lb
following: JB0406's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Feb 12

JB0406's Weight History


JB0406's Latest Member Challenges

64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 
  
66
  Spring into Fitness - Workout 4x a week ..
status: Completed
ended: 22 Apr 12
view progress
 


JB0406's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Members


JB0406's journal

12 February 2012

Just signed up in here and joined a challenge, this looks promising. Looking forward for tomorrow :)
on diet JB0406's own diet  

JB0406's Recent Food & Exercise

JB0406's Recent Activity

JB0406's Own Activity

No recent activity.

JB0406's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent70 recorded a Weigh In at 142.7 lb.
ChrisComedy commented on their Journal Entry.
meadowsuper recorded a Weigh In at 215.5 lb.
RobynByrd1971 recorded a Weigh In at 152.5 lb.
susanrivera added hicklife's Garlic Baked Chicken recipe to their cook book.
thegoat001 recorded a Journal Entry and a Weigh In at 225.0 lb.
njerimuriuki updated their Exercise Diary.
kehfeh supported Asti Rogers's Weigh In.