Joined February 2012
Weight History

Start Weight
133.8 lb
Lost so far: 7.9 lb

Current Weight
125.9 lb
Performance: losing 0.1 lb a week

Goal Weight
119.0 lb
Still to go: 6.8 lb

JB0406's Weight History

JB0406's Latest Member Challenges

  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
  Spring into Fitness - Workout 4x a week ..
status: Completed
ended: 22 Apr 12
view progress

JB0406's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


JB0406's journal

12 February 2012

Just signed up in here and joined a challenge, this looks promising. Looking forward for tomorrow :)
on diet JB0406's own diet  

JB0406's Recent Food & Exercise

JB0406's Recent Activity

JB0406's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DCFaz is following SinnaBunz.
angela19882 recorded a Journal Entry.
Esther0712 recorded a Journal Entry.
8Patty commented on Draglist's Journal Entry.
LSG417 supported Chef Martin's Journal Entry.
maxie4 commented on kirstenz's Weight Entry.
crstlgls updated their Food Diary.
BadBoyBlue updated their Exercise Diary.