JB Wise
Joined February 2008
Weight History

Start Weight
167.0 lb
Lost so far: 0 lb

Current Weight
167.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
146.0 lb
Still to go: 21.0 lb
Winter Blues! I train horses & am looking forward to spring! Looking for the extra help to get this glub off before then! I'm really tall so believe me, I hide it well.

JB Wise's Weight History

JB Wise's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

JB Wise's Latest Posts

Need Help in KS!
Thank you all so much for your kind and encouraging words! I cannot tell you how much they mean to me, especially on day 2 of what seems like a black hole of salad and sugar free jello! Laughing
posted 11 Feb 2008, 19:40
Need Help in KS!
Thanks so much!
posted 10 Feb 2008, 18:19
Need Help in KS!
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse this year, I have a pair of show chaps to fit into or bust!Laughing
posted 10 Feb 2008, 12:58
Induction Help!
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit in my show chaps (horse show) this year! Any help or tips are GREATLY appreciated!


JB WiseVery Happy Sad
posted 10 Feb 2008, 12:54
JB Wise has submitted 4 posts

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Weight Watchers

JB Wise's journal

11 February 2008

I know it's too soon to weigh already but I feel lighter...hehe! Still the same....even's better than up! I'll take it!
on diet Atkins  

11 February 2008

Oh my day 2! I haven't cheated at all.....and there were muffins at work today....oh, those work treats! My will is strong, but boy cutting out the Diet ...
on diet Atkins  

JB Wise's Recent Food & Exercise

JB Wise's Recent Activity

JB Wise's Own Activity

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Weight Watchers Recent Activity

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