Start Weight:(02 Jan 11) 216.0 lb
Current Weight:(28 Jan 13) 207.0 lb
Goal Weight:195.0 lb
following: JAK689's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jan 11

JAK689's Weight History

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JAK689's journal

20 January 2013

on diet JAK689's own diet  losing 0.7 lb a week

13 October 2012

on diet JAK689's own diet  steady weight

JAK689's Recent Food & Exercise

JAK689's Recent Activity

JAK689's Own Activity

No recent activity.

JAK689's Buddies

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Other Member Diet Recent Activity

silentDancer recorded a Weigh In at 174.6 lb.
Elkhntr updated their Exercise Diary.
BORNFREED updated their Food Diary.
Yves336 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
GO-YA commented on ClassicRocker's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.
michaelsgirl515 recorded a Weigh In at 173.3 lb.
HCB commented on Ketomancer's Weigh In.