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JACIII

Start Weight:(04 Nov 09) 225.0 lb
Current Weight:(12 Nov 09) 221.0 lb
Goal Weight:205.0 lb
following: JACIII's own diet
performance: losing 3.5 lb a week
FatSecret member since: 04 Nov 09

JACIII's Weight History


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JACIII's journal

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10 November 2009

Sanders
on diet JACIII's own diet  
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JACIII's Recent Food & Exercise

  2 individual container Half and Half Cream
  3 links  Smoked Pork Sausage Link
  1 oz Cashew Nuts
  Running - 6/mph
  Yard Work (gardening)
  Racquetball
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JACIII's Recent Activity

JACIII's own activity

recorded a weigh in.
updated their exercise diary.
updated their food diary.
updated their food diary.

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Other Member Diet Recent Activity

chbevers added HvnSntRN's Spinach & Mushroom Crustless Quiche recipe to their cook book.
mackybay recorded a weigh in.
ohhappidayz recorded a weigh in.
CFarish recorded a weigh in.
hasanarbab updated their exercise diary.
72034 updated their food diary.
Edierae recorded a journal entry.
ned123 recorded a weigh in.
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