J Talia

Start Weight:(02 Jan 14) 196.0 lb
Current Weight:(06 Jan 14) 193.6 lb
Goal Weight:130.0 lb
following: Advocare
performance: losing 4.2 lb a week

Hoping to wear a bikini for the first time in my life... wish me luck!

Update 08.10.10: I just ordered two bikini's for next summer!!!! :) I am confident that I will reach my goals well before then, so I decided to get them while they're on clearance (haha). (FAT WALLET=SKINNY WAISTLINE)

FatSecret member since: 22 Jan 10

J Talia's Weight History


J Talia's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
  
327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 


J Talia's Buddies

inola
on diet NA2
last weighin: gaining 0.2 lb a week Up
 
k8yk
not sharing weight
RhettsMom
last weighin: losing 0.1 lb a week Down
 
buttercup2343
not sharing weight


J Talia's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 196kcal | fat: 2.04g | carbs: 41.72g | prot: 3.85g
Applesauce Muffin
Yummy healthy muffins.
view complete cookbook

J Talia's Latest Posts

I feel AMAZING!!!
I want to shout from the rooftops how AMAZING I am feeling today and have been feeling for the past week or so...

I am on day 22 of the Advocare 24 Day Weight-Loss Challenge. I have not weighed in or measured since day 11 (as required) but at that point I was down 5 lbs. and 6 inches over all - AND I DID IT ALL IN 10 DAYS!

The most amazing part about this is the results and the maintaining. I know a handful of people who committed themselves to this product line and have lost weight/inches, AND KEPT IT OFF!!!! I just can't stress enough how great this is.

Last week, because I feel so strongly about these products, I became a distributer so I can pass along this wonderful feeling to the world. I am here if anyone needs help, has questions or wants to try out any of the products.

I have a ton of information if anyone is interested in learning more about Advocare, just let me know!

https://www.advocare.com/120717252
posted 26 Jul 2012, 08:20
How Often Do you weigh yourself?
I weigh myself daily to keep on track.
posted 20 Jan 2011, 13:45
Which type of excercise WON'T you do at the gym?
I won't go near the free weights... There's always gigantic men all around there and I feel like a shrimp! I save the free weights for home Smile
posted 14 May 2010, 10:30
P90x
Commiting to P90X is the best decision I've ever made in my life. I'm on day 40 and going strong. I can see results in my flexibility, strength and weight. I do not follow their diet as I have also commited myself to a healthy lifestyle,a strict diet is not for me. I've lost approximately 10% body fat in 40 days. I highly recommend it!
posted 12 Mar 2010, 09:27
Calorie Counting & Sleeping
I do, your body naturally burns calories while you sleep. There's no reason not to count them... calories burned are calories burned, in my book! I just have my exercise diary set up to automatically calculate my daily routines (sleeping, driving, desk work, etc.) and I just go in an change it if I have to. Then I simply add whatever calories I burn working out in the evenings. This site is really good at helping you keep track of everything, it's great. Good luck!
posted 10 Mar 2010, 15:26
view all J Talia's posts

Other Related Links

Members

Advocare


J Talia's journal

06 January 2014

Day 1 of the 24 Day Challenge - wish me luck!!!
on diet Advocare   losing 4.2 lb a week

01 January 2014

Starting Over... wish me luck :)
on diet J Talia's own diet  

J Talia's Recent Food & Exercise

J Talia's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

J Talia's Recent Activity

J Talia's Own Activity

No recent activity.

J Talia's Buddies

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Other Member Diet Recent Activity

IamMadeline4 commented on Kay Marie 4E4A's Journal Entry.
losinit1655 updated their Exercise Diary.
skwhite commented on Draglist's Journal Entry.
iluvred supported Mom2Boxers's Journal Entry.
ailouros replied to Amazing 324's post - Nutritional Goals.
suzannehill supported ednamode73's Weigh In.
michellemcgee_afs recorded a Weigh In at 160.5 lb.
jannekui recorded a Weigh In at 191.8 lb.