J Talia

Start Weight:(02 Jan 14) 196.0 lb
Current Weight:(06 Jan 14) 193.6 lb
Goal Weight:130.0 lb
following: Advocare
performance: losing 4.2 lb a week

Hoping to wear a bikini for the first time in my life... wish me luck!

Update 08.10.10: I just ordered two bikini's for next summer!!!! :) I am confident that I will reach my goals well before then, so I decided to get them while they're on clearance (haha). (FAT WALLET=SKINNY WAISTLINE)

FatSecret member since: 22 Jan 10

J Talia's Weight History


J Talia's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
  
328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 


J Talia's Buddies

k8yk
not sharing weight
 
RhettsMom
last weighin: losing 0.1 lb a week Down
inola
on diet NA2
last weighin: steady Steady
 
buttercup2343
not sharing weight


J Talia's Cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 196kcal | fat: 2.04g | carbs: 41.72g | prot: 3.85g
Applesauce Muffin
Yummy healthy muffins.
view complete cookbook

J Talia's Latest Posts

I feel AMAZING!!!
I want to shout from the rooftops how AMAZING I am feeling today and have been feeling for the past week or so...

I am on day 22 of the Advocare 24 Day Weight-Loss Challenge. I have not weighed in or measured since day 11 (as required) but at that point I was down 5 lbs. and 6 inches over all - AND I DID IT ALL IN 10 DAYS!

The most amazing part about this is the results and the maintaining. I know a handful of people who committed themselves to this product line and have lost weight/inches, AND KEPT IT OFF!!!! I just can't stress enough how great this is.

Last week, because I feel so strongly about these products, I became a distributer so I can pass along this wonderful feeling to the world. I am here if anyone needs help, has questions or wants to try out any of the products.

I have a ton of information if anyone is interested in learning more about Advocare, just let me know!

https://www.advocare.com/120717252
posted 26 Jul 2012, 08:20
How Often Do you weigh yourself?
I weigh myself daily to keep on track.
posted 20 Jan 2011, 13:45
Which type of excercise WON'T you do at the gym?
I won't go near the free weights... There's always gigantic men all around there and I feel like a shrimp! I save the free weights for home Smile
posted 14 May 2010, 10:30
P90x
Commiting to P90X is the best decision I've ever made in my life. I'm on day 40 and going strong. I can see results in my flexibility, strength and weight. I do not follow their diet as I have also commited myself to a healthy lifestyle,a strict diet is not for me. I've lost approximately 10% body fat in 40 days. I highly recommend it!
posted 12 Mar 2010, 09:27
Calorie Counting & Sleeping
I do, your body naturally burns calories while you sleep. There's no reason not to count them... calories burned are calories burned, in my book! I just have my exercise diary set up to automatically calculate my daily routines (sleeping, driving, desk work, etc.) and I just go in an change it if I have to. Then I simply add whatever calories I burn working out in the evenings. This site is really good at helping you keep track of everything, it's great. Good luck!
posted 10 Mar 2010, 15:26
view all J Talia's posts

Other Related Links

Members

Advocare


J Talia's journal

06 January 2014

Day 1 of the 24 Day Challenge - wish me luck!!!
on diet Advocare   losing 4.2 lb a week

01 January 2014

Starting Over... wish me luck :)
on diet J Talia's own diet  

J Talia's Recent Food & Exercise

J Talia's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

J Talia's Recent Activity

J Talia's Own Activity

No recent activity.

J Talia's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported colleendimartino's Weigh In.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
heidiies recorded a Weigh In at 190.0 lb.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.