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J Talia

Start Weight:	(30 Dec 09) 181.5 lb
Current Weight:	(29 Apr 13) 179.8 lb
Goal Weight:	130.0 lb

following: J Talia's own diet
performance: gaining 1.3 lb a week

Hoping to wear a bikini for the first time in my life... wish me luck!

Update 08.10.10: I just ordered two bikini's for next summer!!!! :) I am confident that I will reach my goals well before then, so I decided to get them while they're on clearance (haha). (FAT WALLET=SKINNY WAISTLINE)

FatSecret member since: 22 Jan 10

J Talia's Weight History

view J Talia's complete history

J Talia's latest member challenges

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
view progress

329

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

view all J Talia's challenges

J Talia's buddies

	k8yk on diet k8yk's own diet
	buddies only

	RhettsMom on diet RhettsMom's own diet
	last weighin: losing 0.1 lb a week

	inola on diet NA2
	last weighin: steady

	buttercup2343 on diet Weight Watchers
	not sharing weight

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J Talia's cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 196kcal | fat: 2.04g | carbs: 41.72g | prot: 3.85g

Applesauce Muffin

Yummy healthy muffins.

view complete cookbook

J Talia's latest posts

I feel AMAZING!!!
I want to shout from the rooftops how AMAZING I am feeling today and have been feeling for the past week or so...

I am on day 22 of the Advocare 24 Day Weight-Loss Challenge. I have not weighed in or measured since day 11 (as required) but at that point I was down 5 lbs. and 6 inches over all - AND I DID IT ALL IN 10 DAYS!

The most amazing part about this is the results and the maintaining. I know a handful of people who committed themselves to this product line and have lost weight/inches, AND KEPT IT OFF!!!! I just can't stress enough how great this is.

Last week, because I feel so strongly about these products, I became a distributer so I can pass along this wonderful feeling to the world. I am here if anyone needs help, has questions or wants to try out any of the products.

I have a ton of information if anyone is interested in learning more about Advocare, just let me know!

https://www.advocare.com/120717252

posted 26 Jul 2012, 08:20

How Often Do you weigh yourself?
I weigh myself daily to keep on track.

posted 20 Jan 2011, 13:45

Which type of excercise WON'T you do at the gym?
I won't go near the free weights... There's always gigantic men all around there and I feel like a shrimp! I save the free weights for home Smile

posted 14 May 2010, 10:30

P90x
Commiting to P90X is the best decision I've ever made in my life. I'm on day 40 and going strong. I can see results in my flexibility, strength and weight. I do not follow their diet as I have also commited myself to a healthy lifestyle,a strict diet is not for me. I've lost approximately 10% body fat in 40 days. I highly recommend it!

posted 12 Mar 2010, 09:27

Calorie Counting & Sleeping
I do, your body naturally burns calories while you sleep. There's no reason not to count them... calories burned are calories burned, in my book! I just have my exercise diary set up to automatically calculate my daily routines (sleeping, driving, desk work, etc.) and I just go in an change it if I have to. Then I simply add whatever calories I burn working out in the evenings. This site is really good at helping you keep track of everything, it's great. Good luck!

posted 10 Mar 2010, 15:26

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J Talia's journal

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06 February 2013

Crossfit Log for this week: Monday @ 6:15: 12.1 7 Minutes of Burpees [49] 10 Minutes of Cindy [4 Rounds + Pullups] 5 Pullups (Blue ...

on diet J Talia's own diet

(1 comment)

26 July 2012

I want to shout from the rooftops how AMAZING I am feeling today and have been feeling for the past week or so... I am on day 22 of the Advocare 24 Day ...

on diet J Talia's own diet

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J Talia's Recent Food & Exercise

	1/2 cup, cooked Oatmeal
	1 large Hard-Boiled Egg
	6 medium Strawberries
	Weight Training (moderate)
	Driving
	Desk Work

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J Talia's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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J Talia's Recent Activity

J Talia's own activity

recorded a weigh in at 179.8 lb.

J Talia's Buddies

No recent activity.

Other Member Diet Recent Activity

	darianev recorded a weigh in at 220.0 lb.
	Beverly Brown recorded a journal and a weigh in at 120.0 lb.
	Vesna13 recorded a weigh in at 185.0 lb.
	jt1anglais updated their Exercise Diary.
	rhadigaa recorded a weigh in at 162.0 lb.
	jdc654 recorded a journal and a weigh in at 169.8 lb.
	thesai recorded a weigh in at 133.5 lb.
	bunnyfoofoo00 updated their Food Diary.