J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

J Sembrot's Recent Food & Exercise

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Other Member Diet Recent Activity

Edabz recorded a Weigh In at 261.0 lb.
Luvscats recorded a Weigh In at 140.5 lb.
isptech recorded a Weigh In at 215.2 lb.
Cale1318 recorded a Weigh In at 158.6 lb.
chaz1945 updated their Food Diary.
Karen mennig recorded a Weigh In at 197.4 lb.
jimmyrich recorded a Weigh In at 207.2 lb.
LMWhitt recorded a Weigh In at 126.0 lb.