J Sembrot
Joined February 2010
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.0 lb

J Sembrot's Weight History

Other Related Links


J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise

J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

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