J Sembrot
Joined February 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.0 lb

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise


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Aliya_Sh supported Matvej's Journal Entry.
butterflygirl42 supported cindyshephard's Journal Entry.
Killer7Ksev updated their Exercise Diary.
lockner16 recorded a Weight Entry at 100.4 lb.
skwhite supported Draglist's Journal Entry.
Giannis100 commented on barbararesende's Journal Entry.
Musuyaba commented on R.Dee.'s Journal Entry.
Fifi Bonbon supported LilianaXZ's Weight Entry.