J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

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Other Member Diet Recent Activity

hotads recorded a Weigh In at 227.1 lb.
Moto270 recorded a Weigh In at 331.6 lb.
Sapphyr30 recorded a Weigh In at 179.4 lb.
ubizmo recorded a Weigh In at 255.8 lb.
Mapleleaf14 recorded a Weigh In at 265.6 lb.
Hoffner recorded a Weigh In at 131.5 lb.
Weesimba recorded a Weigh In at 161.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.