J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

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Other Member Diet Recent Activity

rivaroyed started a new forum topic - penetrate properly to skin.
aliciarufus commented on their Weigh In.
TheWayBack12 recorded a Weigh In at 136.5 lb.
grrnessgirl13 recorded a Weigh In at 140.4 lb.
Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.