J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

J Sembrot's Recent Food & Exercise

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Other Member Diet Recent Activity

PrettyHealthyMe updated their Food Diary.
Alineaj recorded a Weigh In at 126.7 lb.
estatistics recorded a Weigh In at 154.3 lb.
taranchik updated their Food Diary.
donttouchmyfoodmineminemine commented on their Weigh In.
Nolene Maclachlan recorded a Weigh In at 146.6 lb.
ZintinW4 recorded a Weigh In at 177.8 lb.
carmen1098 supported TonyFar's Weigh In.