J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise

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Other Member Diet Recent Activity

XPebor updated their Food Diary.
ellen vanderberg supported poppycom's Journal Entry.
boltie updated their Food Diary.
madhurima85 updated their Food Diary.
UmmBilal supported DairyFarmersWife's Journal Entry.
warrenwinter supported Topher2112's Journal Entry.
Tess Yeates recorded a Weight Entry at 159.0 lb.
poppycom commented on Nuisance jersey's Journal Entry.