J Sembrot
Joined February 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.0 lb

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise


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Other Member Diet Recent Activity

kmking40 supported a1971angela's Journal Entry.
lovebucket recorded a Weight Entry at 118.0 lb.
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chris72700 recorded a Journal Entry and a Weight Entry at 257.4 lb.
Lily Flatlander recorded a Journal Entry and a Weight Entry at 168.6 lb.
gramymc supported karenwade-ashe's Journal Entry.