J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise

J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

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Other Member Diet Recent Activity

CandissTC supported sasso's Journal Entry.
brisbee commented on NavymomT's Journal Entry.
LAFORGUS updated their Exercise Diary.
PGM012197 commented on Rckc's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
christopheralba recorded a Weigh In at 263.0 lb.
Maine coon commented on their Journal Entry.
antrojas recorded a Weigh In at 220.5 lb.