J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



Other Related Links

Members


J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

J Sembrot's Recent Food & Exercise

J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

Zwirbel recorded a Weigh In at 163.1 lb.
Theab0308 recorded a Weigh In at 173.5 lb.
Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Lavura recorded a Weigh In at 132.3 lb.