J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



Other Related Links

Members


J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  gaining 1.7 lb a week

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  losing 1.6 lb a week

J Sembrot's Recent Food & Exercise

J Sembrot's Recent Activity

J Sembrot's Own Activity

No recent activity.

J Sembrot's Buddies

No recent activity.

Other Member Diet Recent Activity

Sri Reddy added lettygaylor's Chile Verde con Papas Soup recipe to their cook book.
Me6y supported toolmannc1's Journal Entry.
nalopez03 recorded a Weigh In at 155.0 lb.
Ritajoy recorded a Weigh In at 185.0 lb.
PepperMill supported xohhjeez's Journal Entry.
IBLEES1983 updated their Food Diary.
leanandy recorded a Weigh In at 220.5 lb.
Fky2302 recorded a Weigh In at 248.1 lb.