J Sembrot
Joined February 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.0 lb

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise


J Sembrot's Recent Activity

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Other Member Diet Recent Activity

Mortgirl10 recorded a Weight Entry at 183.0 lb.
DaianaAzpil commented on babyjacksgranny's Journal Entry.
ocarbajal commented on their Journal Entry.
jengetfit123 supported ocarbajal's Journal Entry.
Kenna Morton supported brookofmirkwood's Journal Entry.
MissBB92 supported Miraculum's Journal Entry.
UpcomingWedding recorded a Journal Entry and a Weight Entry at 192.1 lb.
phgeek recorded a Weight Entry at 202.0 lb.