J Sembrot

Start Weight:(14 Feb 10) 220.0 lb
Current Weight:(02 Jul 12) 218.0 lb
Goal Weight:190.0 lb
following: J Sembrot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Feb 10

J Sembrot's Weight History



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J Sembrot's journal

25 October 2010

After 3 months of trying to kill myself
on diet J Sembrot's own diet  

24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories
on diet J Sembrot's own diet  

J Sembrot's Recent Food & Exercise

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Other Member Diet Recent Activity

Lyndaruth recorded a Weight Entry at 165.0 lb.
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rewindagain recorded a Weight Entry at 147.6 lb.
ToffyBia updated their Exercise Diary.
EverettF recorded a Weight Entry at 175.0 lb.
theonlyrealperson recorded a Weight Entry at 256.0 lb.
daraerin recorded a Weight Entry at 207.0 lb.