J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History



Other Related Links

Members


J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...
on diet J Ron Coble's own diet  gaining 2.1 lb a week

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

teachersimon0 recorded a Weigh In at 177.0 lb.
Kitisrad recorded a Weigh In at 163.4 lb.
persistandendure supported sunyaksa's Journal Entry.
RugratX2 commented on their Journal Entry.
MightyFull supported mgrill's Journal Entry.
terp5ihora updated their Exercise Diary.
mrdcleveland commented on DairyFarmersWife's Journal Entry.
JChiltern recorded a Weigh In at 146.0 lb.