J Ron Coble - Member

J Ron Coble

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

315.0 lb

Lost so far: 11.0 lb

Current Weight

304.0 lb
Performance: losing 1.5 lb a week

Goal Weight

155.0 lb

Still to go: 149.0 lb

J Ron Coble's Weight History

	1/2 serving Larabar Peanut Butter Chocolate Chip
	1 serving Dannon Light & Fit Greek Yogurt
	1/2 serving Ocean Spray 100% Juice Cranberry
	Walking (moderate) - 3/mph
	Exercise machine (slow)