J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History



Other Related Links

Members


J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...
on diet J Ron Coble's own diet  gaining 2.1 lb a week

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Ann444's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
Oiateone2 added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
mseelye1 updated their Food Diary.
tabbyshea recorded a Weigh In at 316.0 lb.
prchrmn recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arocio772000 recorded a Weigh In at 192.2 lb.