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J Ron Coble

Start Weight:	(19 May 12) 315.0 lb
Current Weight:	(10 Apr 13) 304.0 lb
Goal Weight:	155.0 lb

following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History

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J Ron Coble's journal

(2 comments)

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...

on diet J Ron Coble's own diet gaining 2.1 lb a week

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15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

on diet J Ron Coble's own diet

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J Ron Coble's Recent Food & Exercise

	1 tablespoon peanut butter
	0.7 cup, cooked oatmeal
	1/2 cup frozen blueberries
	Walking (moderate) - 3/mph
	Exercise machine (slow)
	Exercise machine (slow)

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