J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History

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J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

J Ron Coble's Recent Activity

J Ron Coble's Own Activity

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Other Member Diet Recent Activity

ChicaLean supported loveshope26's Journal Entry.
Sbrit405 updated their Exercise Diary.
lucky enough to make it supported loveshope26's Journal Entry.
OSMARIO commented on ElisaKretz's Journal Entry.
erikahollister recorded a Journal Entry.
smarolf updated their Exercise Diary.
minchiatanta recorded a Weigh In at 154.3 lb.
PicklesPickles commented on mskestrela's Journal Entry.