Member Favorite Meal Source: Member

Iv77 > Favorite Meals

Ritz and Peanut Butter


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 170
 
% Daily Values*
Total Fat 11.8g 18%
  Saturated Fat 1.816g 9%
  Polyunsaturated Fat 1.432g  
  Monounsaturated Fat 1.596g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 184.5mg 8%
Potassium 20mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.77g  
Protein 4.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (62%)
 
Protein (7%)
Carbohydrates, 13.15g (31%) Fat, 11.8g (62%) Protein, 4.61g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Add a banana on top for a masterpiece
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Iv77 on 05 Oct 12.

Foods in this Meal

Snack Cracker
5 round crackers
Jif Extra Crunchy Peanut Butter
1/2 x 2 tbsp, 16 g


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Try one of these other meals with similar ingredients:
Party Cheat Meal
Salami & Cheese
Salmon Patty
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Tuna and ritz


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 Nutrition summary:

There are 170 calories in Ritz and Peanut Butter
Calorie break-down: 62% fat, 31% carbs, 7% protein
(per meal)


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